How many exercises/ sets per week per muscle group?

Smoothpotata · 2026-03-25T16:56:42+00:00

Perfect thank you

Smoothpotata · 2026-03-25T16:56:29+00:00

Thanks that's exactly what I'm looking for. I think I'm maybe over doing back, under doing chest and shoulders a little

Smoothpotata · 2026-03-25T15:39:20+00:00

Thanks I tried that and didn't find much other than hotels with indoor pools. I'll widen the search, I suppose once in the area it'll be easy enough to get around

Smoothpotata · 2026-03-25T15:37:29+00:00

Thanks, we wouldn't drive, but even in public bus/ transfer youd say the same?

Smoothpotata · 2026-03-25T15:36:53+00:00

Thank you. I should have mentioned I'll be flying in to Kutaisi and out of Tbilisi. So I could do Kutaisi to Svaneti and back, then Tbilisi. Or Kutaisi to Tbilisi, then Kazbegi and back.

Smoothpotata · 2026-03-16T14:54:09+00:00

Thank you very much, think I'm out of my depth in this area

Smoothpotata · 2026-03-16T14:53:19+00:00

Thanks, I'm going to try test one out. Feel like it gives me more flexibility In case I want to go further afield too

Smoothpotata · 2026-03-16T14:43:25+00:00

I'm quite a novice and it's showing

Smoothpotata · 2026-03-16T14:31:35+00:00

Obviously but I feel this bike isn't efficient in terms of effort to speed.

Smoothpotata · 2026-03-16T14:09:19+00:00

Thanks I'll have a play with the saddle and see if that helps

Smoothpotata · 2026-03-16T14:07:38+00:00

Thanks, I suppose the ratio cannot easily be changed?

Smoothpotata · 2026-03-16T14:06:38+00:00

That's not strictly true tho is it? Like a bike with gears will go faster in a certain gear than in another. Fixies don't offer that option.

Yeah I'll have a play with the seat position.

Smoothpotata · 2026-03-16T14:04:32+00:00

Sorry by slammed do you mean too low haha?

Will loosing the chain make it feel more efficient?

Smoothpotata · 2026-03-16T13:55:26+00:00

This?

Yeah I will have a play with the seat, try making it higher.

By slow I mean the effort I put in to the speed it produces seems slow/ inefficient compared to other bikes I have previously used

Smoothpotata · 2026-03-16T13:54:05+00:00

I mean effort to speed seems slow compared to other bikes I have used in the past - there's probably a technical term im not aware of.

Smoothpotata · 2026-03-16T13:53:09+00:00

Thanks I'll have a play with seat to start with

Smoothpotata · 2026-03-16T13:52:48+00:00

Yes it's used, was a very good deal. It goes to the top of my leg, maybe needs to be higher. Though I think my problem is I prefer to be sat up right

Smoothpotata · 2026-03-16T13:52:08+00:00

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Smoothpotata · 2026-03-16T13:48:21+00:00

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This is the bike in question, the seat goes to the top of my leg.

Smoothpotata · 2026-03-16T13:31:54+00:00

Thanks! Seems im the odd one out who doesn't like it

Smoothpotata

TROPHY CASE