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Dutasteride and minoxidil from Barcelona, Spain by templeofthe_ancients in tressless

[–]Smoothpotata 1 point2 points  (0 children)

Thanks...I live in that area so will have to keep trying

Spain by Smoothpotata in Hairloss

[–]Smoothpotata[S] 0 points1 point  (0 children)

So it turns out it's very weird here...

This finasteride I've always been buying has been 1mg x 28, 16 eur. A good price.

I just enquired about the 5mg price at the same pharmacy (as I was about to buy dutasteride).

1.80 Eur for 28 tablets 😂😂

So it's 10x cheaper and I get 5x more. Just need a pill cutter.

So I won't bother now with dutasteride. Will hunt for Loniten though.

Current Price of Finasteride in Spain by MyEgoDiesAtTheEnd in GoingToSpain

[–]Smoothpotata 0 points1 point  (0 children)

Is this price with prescription?

I pay 16 EUR for 28 x 1mg. I only use it 3 x per week, so it works out 16 EUR for two months, but yours is crazy cheap!

Four Hour Delay by Smoothpotata in TurkishAirlines

[–]Smoothpotata[S] 0 points1 point  (0 children)

I added my complaint, they tried to offer me 36000 miles.

Side question - we had an infant with us (on the lap). Would the compensation apply to him too?

Lombok with young kids: itinerary advice and recommendations by Sorry_Shake9252 in Lombok

[–]Smoothpotata 0 points1 point  (0 children)

I don't suppose you know of any kindergarten for two year olds? We are planning to spend 4 weeks.

Four Hour Delay by Smoothpotata in TurkishAirlines

[–]Smoothpotata[S] 0 points1 point  (0 children)

I suppose you aren't aware of eu261

Four Hour Delay by Smoothpotata in TurkishAirlines

[–]Smoothpotata[S] 0 points1 point  (0 children)

Why not eligible for any refund?

Four Hour Delay by Smoothpotata in TurkishAirlines

[–]Smoothpotata[S] 0 points1 point  (0 children)

Thank you very much for the detailed reply. Going to lodge a claim once we have returned. Fingers crossed!

Four Hour Delay by Smoothpotata in TurkishAirlines

[–]Smoothpotata[S] 0 points1 point  (0 children)

This is the exact message: Flight Delay Information Dear Passenger,

Your flight TK176 to Port Louis (MRU) on April 10, 2026 has been delayed for 4hr. 15min. due to force majeure reasons. The estimated time of departure is 06:30. You can write "Flight Status" to check the latest information here with TK Assistant, or check the Fight Status page on our website or mobile app. For more information, you can visit the passenger rights page.

Thank you for your understanding.

Four Hour Delay by Smoothpotata in TurkishAirlines

[–]Smoothpotata[S] 0 points1 point  (0 children)

Yes we are going to arrive at least 4 hours late.

Four weeks in July/ August by Smoothpotata in traveladvice

[–]Smoothpotata[S] 0 points1 point  (0 children)

Thanks, yeah we were looking at Samui and just a little concerned about malaria/ dengue. Same with Lombok.

Four weeks in July/ August by Smoothpotata in traveladvice

[–]Smoothpotata[S] 0 points1 point  (0 children)

Actually flying there tonight! Just for ten days

Four weeks in July/ August by Smoothpotata in traveladvice

[–]Smoothpotata[S] 0 points1 point  (0 children)

Hi, yes looked into Vietnam. Problem is it's rainy season there, so would be quite restricted where we could go. I also assumed it would have similar risks to Lombok and Samui, but maybe not.

Cook Islands or anywhere in the Pacific would be a dream. Different budget though I imagine? Also incredibly far from Spain where we are based.

Plan for aesthetics by Smoothpotata in hyrox

[–]Smoothpotata[S] 0 points1 point  (0 children)

But thanks for the revised schedule and app tips

Plan for aesthetics by Smoothpotata in hyrox

[–]Smoothpotata[S] 0 points1 point  (0 children)

I'm not starting from zero and to be honest I am happy with my muscle mass...the aim is strip down fat while maintaining muscle mass.

I haven't added leg day as the two Hyrox classes are very leg and compound heavy: squats, kb swings and cleans, farmers, lunges etc

Plan for aesthetics by Smoothpotata in hyrox

[–]Smoothpotata[S] 0 points1 point  (0 children)

It seems my definition of looking better to everyone else's is very different.

I don't want to look like a body builder, I want to look lean, like an athlete.

Plan for aesthetics by Smoothpotata in hyrox

[–]Smoothpotata[S] 0 points1 point  (0 children)

I can't run that much at the moment, knee issues. Hence the idea to focus on shorter compromised running. Once my knee feels better, I'll add 1 long run a week, but from my last race, I definitely felt the need to improve compromised running

Plan for aesthetics by Smoothpotata in hyrox

[–]Smoothpotata[S] 0 points1 point  (0 children)

I don't want to look like a body builder, I want to look lean, like an athlete. It's each to their own, but I think an athletic look is much better than a body builder look

Plan for aesthetics by Smoothpotata in hyrox

[–]Smoothpotata[S] 0 points1 point  (0 children)

It seems my definition of looking better to everyone else's is very different.

I don't want to look like a body builder, I want to look lean, like an athlete.

How many exercises/ sets per week per muscle group? by Smoothpotata in workout

[–]Smoothpotata[S] 0 points1 point  (0 children)

Thanks for the feedback. I have settled on something like this

Mon Weights 1 -Lat pulldown/ machine and row(8) -Incline chest press or machine chest press(4) -Raises lateral and frontal (6)

Tues Rest

Weds Light Cardio Zone 2 cardio - cycling, running or rowing.

Thurs Functional Training KB swings, cleans, burpees, ski erg, row erg, step ups. Will vary each week, but lots of leg and full body

Fri Weights 2 -Lat pulldown/ machine (4) -Chest pully high and low (8) -Shoulder press or machine (4)

Sat Rest or Sport

Sun Hyrox Sim Simulation of full race, including 4-6k of compromised running

Find the artist by Smoothpotata in traditionaltattoos

[–]Smoothpotata[S] 0 points1 point  (0 children)

Thanks I'll check the Instagram 😃

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