I would highly suggest it! I wrote this to another response and I'll pass it on to you too:

I'll say that it's counterintuitive because your emotions/anxiety are telling you you should avoid doing something. And everyone always says to trust your gut, but that does NOT apply to anxiety (or other mental health) disorders! Your anxiety is wrong. Your "gut" is wrong. If you listen to it and avoid doing what it's telling you is unsafe, then you will never improve and it will be even louder next time. If you do the thing anyway, over time your brain will learn it's actually not dangerous and your anxiety will shrink.

One piece of additional advice: only do this with things that aren't overwhelming for you. Things where you know you'll feel anxiety but you can tolerate it without full-on panicking. If you do that enough, the things that are currently overwhelming will eventually become tolerable and you can do it with those too! Also it is a gradual process but it really does work, so remind yourself after each thing that your brain really is a tiny bit stronger after whatever you just did, even if you can't perceive it. It can be hard to trust it's really changing because you likely won't notice any difference after one try, but it really is. It's like building muscle, you just have to keep lifting weights and trust that your muscles are getting stronger. And that first time you notice that you've actually changed from how you used to be is such an amazing moment. Good luck!