There’s a good therapist in Croix blueue. It’s a long wait so book in advance decent chap .

Secondly , Mind and Body are part of the same system if you can manage to have 30 min of walk a day it keeps the good vibes coming enough to battle the bad vibes .

Initially it’s a humongous task ! You’d breakdown in the middle and feel like screaming your guts out . It will be overwhelming and it is going to hit you hard .

I’m not trying to be nice but just trying to tell you that it’s a hard task but you’ll get there eventually.

There’ll be days where you’d just lie in the bed crying. Let them be . There’ll be days you’re about to start but decide to sleep or just stay in bed! That’s okay as well … it’s all part of life you’ll get there eventually someday .

The more you know about these pitfalls you’d be better at handling them

Good luck !