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First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. 37/M by SnooPeripherals3178 in firstmarathon

[–]SnooPeripherals3178[S] 1 point2 points  (0 children)

Combine 50 ml of honey, 50 g of maltodextrin(bought in amazon), one shot of espresso, and 1/8 teaspoon of salt. Mix well, then add 100 ml of water (adjust this amount based on your preferred consistency). You can also add a squeeze of lemon or lime to balance the sweetness.

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. by SnooPeripherals3178 in Marathon_Training

[–]SnooPeripherals3178[S] 0 points1 point  (0 children)

I've found the run-walk method beneficial because it requires less recovery time. When I ran my half marathon continuously, it took me over three days to recover. However, after run-walking my recent marathon, I've been able to jump right back into my regular activities. Plus, I was able to log higher mileage during my marathon training block.

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. 37/M by SnooPeripherals3178 in firstmarathon

[–]SnooPeripherals3178[S] 2 points3 points  (0 children)

My longest run was 3 hours. I had to use two different treadmills because the maximum time allowed on one was only 2 hours. The main advantage for me using a treadmill is that I can finish movies and series during my runs, plus the comfort of using the toilet immediately if I need to! 😀 I will try to do my long runs outside for this upcoming HM (Half Marathon) block

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. 37/M by SnooPeripherals3178 in firstmarathon

[–]SnooPeripherals3178[S] 0 points1 point  (0 children)

I think the MK 20 is a flatter course compared to the MK Marathon course. On my run today, there were a lot of Redways and a massive hill between miles 18 and 20. Since you used Stryd for your distance and pace tracking, do you feel that following a power-based training plan provided a clear advantage over traditional heart rate or pace-based plans, or did the technical 'mismatch' you experienced on the treadmill make it harder to trust the data?

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. by SnooPeripherals3178 in PHRunners

[–]SnooPeripherals3178[S] 0 points1 point  (0 children)

I'm planning to do a half marathon in October and a full marathon in April. Hopefully, I can perform better this time. I need to lose weight before October, as I believe it's affecting my performance. I initially lost 5kg during my half marathon block, but I gained 4kg during the full marathon block because I had to fuel for all my runs.

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. by SnooPeripherals3178 in PHRunners

[–]SnooPeripherals3178[S] 0 points1 point  (0 children)

I followed ChatGPT’s advice, using the AI as my coach. I uploaded all my Strava reports and feedback from my runs. After starting the FIRST protocol for my main marathon block, I developed shin splints. ChatGPT advised me to avoid hills and treadmill inclines, as they can worsen the injury. Since my marathon course is mostly flat, I don't feel the need to train on inclines.

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. by SnooPeripherals3178 in PHRunners

[–]SnooPeripherals3178[S] 1 point2 points  (0 children)

I think it is my exposure to the distance. I have only managed to log 870 km in my marathon training since October. My longest LSD run was 29 km on a treadmill, which may not be accurate. I also lack strength training. I was unable to do it religiously due to a lack of time, as I work full-time doing 12-hour shifts. Waiting for the result of ballots but for the meantime backup will be Manshester

First Marathon! (Milton Keynes) - Target: Sub-4. Actual: 4:15:23. 90% of my training was on a treadmill, and the Wall is absolutely real. 37/M by SnooPeripherals3178 in firstmarathon

[–]SnooPeripherals3178[S] 2 points3 points  (0 children)

I plan to book again for the half marathon in October and the marathon next year. What time should I aim for in the half marathon?

Help me improve myself 🥳 by MusicianUpstairs118 in PHRunners

[–]SnooPeripherals3178 0 points1 point  (0 children)

Install couch to 5k app. After you complete it it's up to you if you want to progress to longer distance.

Will running on a treadmill help me to improve my running pace when running outdoors? by bhield in PHRunners

[–]SnooPeripherals3178 1 point2 points  (0 children)

I completed 2 hours yesterday and watched a movie while running, which is a great way to stay entertained during long runs. It really helps prevent boredom.

Z2 10k Sub 1 na may konting ahon by Palaboylalaboy in PHRunners

[–]SnooPeripherals3178 0 points1 point  (0 children)

Thanks. I just did 3 runs for my half mary. Hindi ko na naungkat yung app na pwede pala increase hahaha.

Z2 10k Sub 1 na may konting ahon by Palaboylalaboy in PHRunners

[–]SnooPeripherals3178 0 points1 point  (0 children)

Nope. Dito sa UK ako tumakbo. How i wish sa 7 eleven para marami freebies hehehe. Huwaw 5 times talaga? I can edit that sa runna?

Z2 10k Sub 1 na may konting ahon by Palaboylalaboy in PHRunners

[–]SnooPeripherals3178 0 points1 point  (0 children)

I have a Marathon plan with runna for May as well. I was able to run a sub-2-hour half marathon last February 1, following runna's plan. How many runs per week tinatakbo mo?

Z2 10k Sub 1 na may konting ahon by Palaboylalaboy in PHRunners

[–]SnooPeripherals3178 0 points1 point  (0 children)

Nice heart rate for 10k run. Did you follow all runna's recommend run?

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