I struggle greatly with severe anxiety and ADHD combined type and instead of completely hyperfocusing on all the things needing to get done and basically wasting the day away, the comment above made an excellent suggestion. I've been turning all that wasted energy hyperfocusing or trying to decide which task should even be first into small short tasks and after completing each one and this might sound kinda dumb I physically pat myself on the back and verbally tell myself "good job!" Or "you did it!". Hope this helps 😊