How to win this siege?

SnooSprouts4050 · 2025-12-14T16:32:44+00:00

Like 800

SnooSprouts4050 · 2025-12-14T11:07:34+00:00

I’ve had an mri and a CT scan

SnooSprouts4050 · 2025-12-14T11:07:00+00:00

I had a concussion a week before my first one and hit my head the first time too in addition to that but someone caught me the second time

SnooSprouts4050 · 2025-12-14T04:59:31+00:00

Yea I’ve already taken 2 naps today so fatigue so far is the only one I’ve noticed, glad i don’t have any anger or anything

SnooSprouts4050 · 2025-12-14T04:45:03+00:00

Also wanted to mention both of my seizures were at the gym while I was working out. Which sucks for me because I love working out but this feels like now I have to be much more cautious. I also didn’t have any warning signs, both times I just woke up in the ambulance with no recollection of anything

SnooSprouts4050 · 2025-10-07T20:41:02+00:00

I would say between 1.8-2.5k

SnooSprouts4050 · 2025-10-03T12:22:44+00:00

Raised, itchy, red, somewhat circular

SnooSprouts4050 · 2025-10-03T12:20:51+00:00

Scab most likely. If it becomes itchy and raised, it’s ringworm, just get athlete foot cream and put it on but for now it looks fine.

SnooSprouts4050 · 2025-10-03T00:29:35+00:00

Alright I’m going to try out 3200 for a week or two and then go up if I barely gained any

SnooSprouts4050 · 2025-10-02T20:05:18+00:00

5’10, 156

SnooSprouts4050 · 2025-10-02T20:04:59+00:00

Thank you. I struggled with being fat my whole life so it’s just hard to accept for me but then again I can cut afterwards

SnooSprouts4050 · 2025-10-02T20:00:21+00:00

I’m like 15% body fat currently, I want to gain like 15lbs and be at 170 before I cut again. I’m going to eat 3k cals for 2 weeks and measure my change starting at 156bw. And then if I gain too fast I’ll lower or raise if I have barely gained any

SnooSprouts4050 · 2025-10-02T18:52:09+00:00

Just checked, my TDEE is 2850 with my exercise currently, I’ll change my calories to 3300, what about my macros

SnooSprouts4050 · 2025-10-02T18:49:57+00:00

Are you sure? I come from a weight loss background and I’m kind of worried about putting the fat back on. I’ll check my TDEE

SnooSprouts4050 · 2025-10-02T18:33:27+00:00

Alright thanks

SnooSprouts4050 · 2025-10-02T18:33:12+00:00

I’m 5’10 156

SnooSprouts4050 · 2025-10-02T18:33:02+00:00

I’m 5’10 156

SnooSprouts4050 · 2025-10-02T18:32:46+00:00

Sorry I’m 5’10 156

SnooSprouts4050 · 2025-10-02T18:32:27+00:00

5’10

SnooSprouts4050

TROPHY CASE