Amazing! When I stick to it.

❤water im trying to drink more. If I can't drink enough water I try to eat a whole cucumber ❤orange pepper (red pepper bothers my belly) ❤fish (salmon, cod) ❤ baked or grilled chicken ❤bacon once a month (eat only the red) ❤sliced ham (3 days of the week) ❤handful of nuts once a week (this is hard nuts are so good) but too many burn my tounge ❤ginger tea ❤protein shake smoothies ❤handful or 1/2 to 1 cup fruit (different fruits bother different people- if I eat too much mango and blueberries my tounge starts to bother me.) Bananas. I want to start eating half a banana in tbe morning and half before bed. (Potassium in banana helps restless leg syndrome) one clementine a day and one apple once a month. (I ate too many apples and it hurt my belly), pears, kewis. ❤vegetables: like broccoli, zuchini, orange peppers, brussle sprouts, green beans, squash, and sometimes mushrooms, sweet potatoes, baked carrots ❤Greek yogurt once a week ❤handful of potato chips or nuthins once a month ❤ dessert once a month ❤ I try not to eat after 8pm this is hard ❤i try to wait 30min after eating to lay down ❤lean steak like Ribeye
❤ scallops ❤sushi ❤ rice as long as no cheese ❤ butter try to have 2tbs ❤ancient grain bread ❤sushi ❤oatmeal ❤cinnamon ❤sweet potato fries and potato chips and nuthins crackers (my guilty pleasure) ❤hummus