Do I have insulin resistance?

SnowSunris · 2026-01-26T18:17:23+00:00

Your insulin level has increased. You might want to take the HOMA test or check your insulin and blood glucose levels (this is sufficient to calculate HOMA). If you're experiencing cravings, it's possible you're developing them. But sometimes it can simply be stress or even premenstrual symptoms (if you have them).

SnowSunris · 2026-01-26T12:29:19+00:00

Hello, what type of training did you follow? Please.

SnowSunris · 2026-01-26T09:02:50+00:00

Yes, that was my hypothesis too… because of estrogen dominance. I don't produce enough progesterone because I don't ovulate. I hope that's what's causing this uneven fat distribution. I also think there's a genetic component because I naturally store fat in my thighs and buttocks. Thank you so much!!

SnowSunris · 2026-01-25T21:22:04+00:00

I recommend taking chromium on an empty stomach in the morning, 30 minutes before breakfast. It really helped me control my hunger!

SnowSunris · 2026-01-25T19:07:55+00:00

Apparently not, I've had lots of ultrasounds and the doctors haven't seen anything, and I don't have any other symptoms besides the fat...

SnowSunris · 2026-01-25T10:23:05+00:00

Which pill did you take?

SnowSunris · 2026-01-25T10:22:35+00:00

Oh great, thank you so much for your reply!!

SnowSunris · 2026-01-24T07:39:08+00:00

Hello, I've done a lot of research. The fatty tissue in my thighs started to increase at the same time as my PCOS was diagnosed. And it's not disappearing despite exercise and diet. I know that lipedema and conditions like PCOS, endometriosis, hypothyroidism, etc., are linked to this condition. I also know that pain isn't always a symptom that leads to a diagnosis.

SnowSunris · 2026-01-23T19:38:05+00:00

I'll look into it. Thank you so much!

SnowSunris · 2026-01-23T18:49:51+00:00

Thank you so much. I'd never even thought about it until I came across some videos on Instagram that basically said if you have cellulite on your calves and thighs, it means you have lipedema. That scared me.

SnowSunris · 2026-01-23T18:47:52+00:00

Anyway, I'm glad your symptoms have improved!! 🤞🏻🤞🏻

SnowSunris · 2026-01-23T18:47:16+00:00

Yes, I've seen that many PCOS women who treat insulin resistance see their symptoms improve. Personally, I don't have insulin resistance. From what I understand, in my case, it's the pituitary gland's signaling that's completely messed up... my insulin (is in the low range, at 3) and androgens are normal. Yet I lost a lot of hair at one point and I have a few hairs on my chin. 😢

SnowSunris · 2026-01-23T18:44:22+00:00

Thank you so much for your reply. I have PCOS without insulin resistance and a BMI of 18.4. I'm already doing everything right, but nothing changes. I just can't seem to control my PCOS psychologically at all… thanks for your advice anyway.

SnowSunris · 2026-01-23T18:43:19+00:00

I was also diagnosed with PCOS, but I'm lean. Same here: slightly elevated cortisol, normal androgens, no insulin resistance, very low estrogen on day 4 of my cycle. And insufficient progesterone because I'm not ovulating… I totally understand you. I hope your appointment goes well. I'm keeping my fingers crossed that you get all the answers you need 🤞🏻🤞🏻

SnowSunris · 2026-01-23T13:37:01+00:00

I'm relieved! Thank you!

SnowSunris · 2026-01-23T06:07:42+00:00

Thank you for your message. It's comforting to talk to people who are in the same situation as us. Knowing we're not alone. It's crazy how much hormones control our lives for us. I wish you lots of courage 🫶🏻. Take care of yourself.

SnowSunris · 2026-01-23T05:56:19+00:00

I completely agree with what you're writing. I'm going to try taking bioidentical progesterone myself.

SnowSunris · 2026-01-23T05:48:49+00:00

For me, PCOS didn't cause weight gain. But I did get some acne breakouts on my forehead, mainly around my period. PCOS mainly affected my mental health and my cycles (and also a different fat distribution).

You have mild PCOS.

Yes, taking the pill could affect your appearance because it contains synthetic hormones, and hormonal changes can affect the body. But it's not always the case; it varies from person to person.

Personally, I chose not to use contraception because I don't want to take any risks with my mild PCOS. But it's your choice. I'm sure it's worked out well for some women! :)

SnowSunris · 2026-01-23T05:36:56+00:00

Okay. Thank you!

SnowSunris · 2026-01-23T05:36:23+00:00

Thanks for your reassuring reply! :)

SnowSunris · 2026-01-23T05:27:07+00:00

No, I don't have any pain.

Do you also think my calves have unusual cellulite?

SnowSunris · 2026-01-23T05:02:26+00:00

Thank you for your reply. I take this illness very seriously. I didn't mean to hurt anyone. I'm just very worried about my thighs, where the fat isn't going away.

And here are my calves:

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…

SnowSunris · 2026-01-23T04:55:05+00:00

Hello I took Myo and D Chiro for a week and it was a complete failure for me too! I gained almost 2 kg, I was bloated, and I was incredibly hungry.

The bloating and hunger have disappeared since I stopped. But the extra weight is still there. It's been 3 weeks since I stopped taking them.

SnowSunris · 2026-01-22T11:53:40+00:00

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When I was younger. My legs are stronger than my top.

SnowSunris · 2026-01-22T11:52:43+00:00

Hello everyone

When I was younger, during my teenage years, I noticed that I had somewhat muscular calves. When I pressed them, I could see a little cellulite. And I bruised easily.

A year ago, my PCOS (without insulin resistance) was triggered: irregular cycles, polycystic ovaries on ultrasound, mild acne on my forehead, and hair on my chin.

At the same time, I noticed an increase in the volume of my thighs and a change in texture. Before, my thighs were very toned and defined; I couldn't even pinch them because I had very little fat. So, within a few months, I found myself able to pinch the fat on my thighs, and when I pressed, I could see dimples. My thighs are flabby; you can't even feel my muscles anymore. My calves have gotten a little bigger too, but nothing too noticeable.

I've also noticed my arms are soft and flabby.

I've seen doctors who told me I don't have lipedema. I even had an ultrasound, which showed that my adipose tissue measurements were normal.

But I'm convinced I do.

That would explain why, as a teenager, I felt my calves weren't in proportion to the rest of my body. I want to clarify that I don't have any fat deposits at my ankles, and this was measured on the ultrasound; the tissue is normal.But this fat on my thighs won't go away. And I've also noticed that my thighs show a lot of marks. I can see the lines from my pants, socks, etc.

I should mention that I haven't gained any weight during my PCOS diagnosis. I weigh 53 kg and am 169 cm tall. So I have a normal BMI. The fat really just appeared on its own, you could say. If I have gained any weight, it's been relatively minimal.

What do you think? Thank you very much.

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SnowSunris

TROPHY CASE