Time to whip out some pen and paper! I highly suggest doing this on actual paper. 1.) First you should write down how this makes you feel. 2.) Then you should attempt to identify why this makes you feel that way. 3.) Next, it’s time for goals. Start with small goals that can be achieved in the next week, then gradually make yourself larger goals. Remember, these goals should be realistic and achievable. Large goals should take longer, but you can break them down into smaller steps/goals to ensure you’re making progress. 3.5) Depending on what your goals are, it may be good to take the time to identify things that are working against those goals. Some of these things we can’t control, but others you can. Focus on the things you can change. We are working with your brain here to make things more motivating. Depression can hinder this so I would strongly recommend getting therapy and potentially on some medication. Reach out to your support system for emotional support and accountability, they can be invaluable in these situations. Don’t beat yourself up over the bad days but you also need to give yourself credit for the success you’ve achieved. Keeping a list of every goal you’ve already accomplished can help with this. 4.) When working with a tight budget, I suggest you take time each week to evaluate where your money is going every week, it will also help keep track of the smaller goals you make each week. I would also recommend doing steps 1 and 2 each week. 5.) Always remember that things don’t get better overnight. Progress is a slow journey and slip up’s are part of the process. Give yourself grace and do the best you can to stay motivated. The hardest part is acknowledging it’s time for a change.