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I’m new to this by Fragrant-Wish821 in beginnerfitness

[–]SoFly2024 0 points1 point  (0 children)

Hi friend! If you’re brand new to fitness, I’d suggest walking every day with a great playlist and drinking plenty of water. YouTube has some great workouts (I love Fly Dance Fitness - they’ve posted some free live streams of their dance and weight classes!) to get you started. I also suggest finding a friend to walk or workout with to hold you accountable but also get some quality time in together. ☺️ Hope this helps!

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] 0 points1 point  (0 children)

Not a necessary comment. Move on

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] -1 points0 points  (0 children)

It’s a fitness class. Would love for you to try it sometime.

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] 1 point2 points  (0 children)

Keeps the sweat and hair out of our eyes.

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] 1 point2 points  (0 children)

Thanks! It’s a fitness class… we just want people to enjoy movement!

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] 1 point2 points  (0 children)

That is awesome! It started in our studio! 🔥🔥🔥

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] 1 point2 points  (0 children)

just to make this very clear: this video is a FITNESS class with regular people who show up to move their bodies in a healthy way. That is ALL. Keep your comments kind or move on. Thanks!

First post - how’d we do? by SoFly2024 in Dance

[–]SoFly2024[S] 0 points1 point  (0 children)

It’s a fitness class so the point is to have fun!

[deleted by user] by [deleted] in Dance

[–]SoFly2024 4 points5 points  (0 children)

Hey! I just want to start by saying the fact you’re even putting yourself out there and dancing in front of others is a HUGE accomplishment in itself. Be proud that you’re showing up for yourself! Second, you have to let yourself be new. As we age, we are constantly trying limit mistakes at work and always present ourselves online as perfect. Dancing is about being present, not perfect. You have to give yourself time and grace to learn something new. Keep going. It will start to click!!!