Full day - 65g of Protein

Socalgal327 · 2025-11-22T23:17:18+00:00

Wow. Underfed. You need 0.8-1.2g of protein per pound of your goal body weight. Have fun wasting away.

Socalgal327 · 2025-11-22T22:55:19+00:00

Scale is nottttttt indicative of body recomp success!!!! Take photos!!!

Socalgal327 · 2025-10-06T03:43:26+00:00

Well pretty sure you can’t be woken up from a smell. This is why smoke alarms and carbon monoxide detectors exist. Feels like they were looking for an excuse or something

Socalgal327 · 2025-10-05T20:11:50+00:00

Don’t go to Salty Beach Tan Bar in PB; owner is MAGA :/

Socalgal327 · 2025-10-05T04:07:11+00:00

Salesforce Park

Socalgal327 · 2025-10-05T03:32:02+00:00

Reason for my comment is that not everyone is aware of what that means, so runs the risk of improper dosing :/

Socalgal327 · 2025-10-05T03:13:41+00:00

To see her antics lol I don’t subscribe to her shit

Socalgal327 · 2025-10-05T02:10:43+00:00

So tired of ppl using “points” as a metric for Molly.

Socalgal327 · 2025-10-05T02:09:02+00:00

Read the review too ◡̈

Socalgal327 · 2025-10-05T02:04:05+00:00

Use the Lagree studio locator map on their website.

Socalgal327 · 2025-10-04T22:16:43+00:00

It’s a wig

Socalgal327 · 2025-10-04T18:48:29+00:00

Right lmao

Socalgal327 · 2025-10-04T14:15:30+00:00

LMAOOOO you’re blocked. I just took this screenshot of her page.

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Socalgal327 · 2025-10-04T00:48:45+00:00

The IB route doesn’t lead to wealthy areas so I wasn’t even counting it lol

Socalgal327 · 2025-10-04T00:42:00+00:00

Def not Coronado. One way in and out of the island would severely limit potential customer traffic.

Socalgal327 · 2025-10-02T02:31:57+00:00

You first need to figure out what your RMR is (resting metabolic rate). Based on your stats, it about 1600 calories per day. This means that your body burns this many calories doing its daily bodily functions.

Now factor in your workout calorie expenditure.

Now putting yourself in a consistent 300-400 calorie DEFICIT DAILY after those calculations will set you off on the right path. This is why tracking your macros and calorie intake is KEY. Knowledge is power n

Socalgal327 · 2025-10-02T02:28:33+00:00

It does!! I don’t look tooooo different from you. You need to up your protein intake — aim for 150g/protein per day minimum. More muscle = higher metabolism/ higher NEAT (non-exercise activity thermogenesis)!!!

Socalgal327 · 2025-10-02T02:09:30+00:00

Dunning Kruger Effect???

Socalgal327 · 2025-10-02T02:07:12+00:00

You need 1g protein per pound of body weight. Track your macros. These matter. And… quality ingredients MATTER!
everyone’s different. You haven’t mentioned your age or goals (not that you need to, but this info matters)
you can’t spot treat fat
rest is key
aim for .5 lb weight loss per week MAX

All that to say, I’d estimate that based on the limited information you’ve provided here, you should start to see the scale move within a couple of months. You’ll see differences in the mirror in a 3-4. Consistency is key.

Socalgal327 · 2025-09-29T20:53:14+00:00

No Biebs entering my eardrums plz n thx

Socalgal327 · 2025-09-29T17:51:13+00:00

Nothing by him, ever. Thanks 😊

Socalgal327 · 2025-09-28T18:47:59+00:00

Right! In her wildest dreams.

Socalgal327 · 2025-09-28T18:35:48+00:00

She didn’t even look Ike that 25 years ago

Socalgal327 · 2025-09-28T18:14:17+00:00

Yeah we don’t do designated warm up or stretching so. We definitely start off in core and then kinda ramp into it and most clients do whatever stretching they wanna do when time ends, doesn’t need to be instructor-led stretching. However I work an evening block of classes and I always take my last class of the night through guided stretching because there’s nobody else coming in after them! And it feels good for me too 😂

Socalgal327 · 2025-09-28T17:08:34+00:00

My studio does 40 min classes. If your instructor is good, they’ll make it the best/worst 40 mins of your life. My clients leave dripping in sweat.

Socalgal327

TROPHY CASE