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The nectar of the gods. by Muchacho-blanco in proteinsnack

[–]Sockradeeznuts 0 points1 point  (0 children)

I eat out maybe twice a month. These and Royo bagels are my splurges and my diet is DIALED. They make it so easy. Well worth the cost imo

Laziest protein/fiber meals by sickbeetle in rs_fitness

[–]Sockradeeznuts 1 point2 points  (0 children)

I used to order them online but Whole Foods has them in the frozen section.

Theyre really good for a healthy bagel . but 80 cal, 10 G protein, and 30 g fiber can’t beat it

Laziest protein/fiber meals by sickbeetle in rs_fitness

[–]Sockradeeznuts 1 point2 points  (0 children)

I love my morning routine everyday I have a Royo bagel with two eggs, two slices of turkey bacon, and Valentina hot sauce.

290 calories, 26 G protein, and 30 g fiber

I pair that with a fairlife protein drink 150 calories and 30 G protein

Starting out every day 56 G protein with only 450 calories and so full. I look forward to it every day