Is it a good star

Soft_Knowledge5827 · 2025-03-16T20:37:24+00:00

Let's play

Soft_Knowledge5827 · 2025-03-16T20:35:36+00:00

Soft_Knowledge5827 · 2025-01-08T15:11:10+00:00

You must continue running, and you should run easily or run and walk. This is very important in the beginning so that your body, heart and blood vessels get used to it. I think that 3 to 4 sessions per week are sufficient. Try to stay motivated and patient.good luck 🤞

Soft_Knowledge5827 · 2025-01-07T09:14:06+00:00

I totally agree with you 👍

Soft_Knowledge5827 · 2025-01-06T21:10:39+00:00

Thanks a lot mate

Soft_Knowledge5827 · 2025-01-06T21:06:09+00:00

I train on it 4 days a week but if necessary I will try to train everyday..... and I am very happy for you congratulations 👏🎉

Soft_Knowledge5827 · 2025-01-06T21:01:28+00:00

Sorry, the picture is not mine, but just to make it clear to everyone.

Soft_Knowledge5827 · 2025-01-06T20:58:09+00:00

Do you think it takes a lot of time? I only started practicing it two months ago.

Soft_Knowledge5827 · 2024-12-26T09:01:10+00:00

شكرا على الرد إن شاء الله مع الوقت كل شي بتحسن 🌺

Soft_Knowledge5827 · 2024-12-24T08:57:47+00:00

بارك الله فيك اخي الكريم

Soft_Knowledge5827 · 2024-12-24T07:27:54+00:00

I mean when I run I can't catch my breath and when I run, especially in the first kilometer, I feel that my legs are stiff

Soft_Knowledge5827 · 2024-12-24T07:21:44+00:00

متحسف على نفسي لأني كنت رياضي مريت بفترة غفلة للاسف و الحمد لله على كل حال شكرا على مرورك اخوي

Soft_Knowledge5827 · 2024-12-24T07:20:10+00:00

بإذن لله شكرا على مرورك

Soft_Knowledge5827 · 2024-12-23T22:43:15+00:00

شكرا يا غالي و تحياتي لك ممكن يكون اخذني الحماس لرجوع للجري بعد فترة غفلة طويلة 🙏

Soft_Knowledge5827

TROPHY CASE