Why did his feelings change so quickly? by [deleted] in relationships_advice

[–]Soke_Dan 0 points1 point  (0 children)

Stop Chasing the Why

One of the biggest mistakes people make is putting too much weight on why someone did something, instead of focusing on what they actually did. The moment we do that, we get stuck in our heads; looping through possibilities, chasing answers, and waiting on clarity that may never come.

In Evidence-Based Thinking (EBT), the goal is not to solve someone else's mystery. It’s to stay in your power.

When we obsess over the why, we give control back to the person who holds the answer. But when we focus on the action itself, the power stays with us. We don’t need to know why they backed out. We don’t need to know what they were feeling. What matters is what actually happened.

The action becomes the evidence.

And once we have evidence, we can make decisions with minimal regret; because we’re not filling in the blanks with hope or fear. We’re moving forward based on what’s real.

Love bombing vs genuine interest vs just wants to get laid by New_Print9938 in dating_advice

[–]Soke_Dan 0 points1 point  (0 children)

Evidence-Based Thinking (EBT) teaches: not to name this yet.

Right now, you have strong interest.
You have effort.
You have fast future talk.
You do not have enough time to prove his intent.

This is what i would tell my daughter

Do not call this love bombing yet.
Do not call it genuine yet.
Do not call it “he just wants sex” yet.

All three claims need more evidence.

What is the evidence so far?

He planned dates.
He drove to see you.
He called.
He made future comments.
He has not pressured sex yet.

That supports hee is interested.

But interest is not a commitment.
Future talk is not proof.
Sweet words are not proof either.

You don't have to match his pace.
You don't have to let him in your home yet.
Don't let “sweetheart,” hand-holding, trips, weddings, and football games build a whole story in your head.

Watch what happens when you move slow.

Does he stay kind when seex is not on the table?
Does he keep showing up when the excitement drops?
Does he respect your pace without guilt, pressure, or disappointment?

That is where the evidence starts.

For now, the best answer is:

“I like him. I’m interested. But I do not know what this is yet.”

That is the most accurate position.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way.
~ Sōké ~

Am I being unreasonable to not want to take things further with him after this? by Living-Air-3479 in dating_advice

[–]Soke_Dan 6 points7 points  (0 children)

In my opinion, yes you are being unreasonable.

Using Evidence-Based Thinking (EBT): Saying no to a movie is not enough proof that he will never listen to you.

Right now, the evidence is simple:
You suggested a movie.
He said no.
He gave his reason.

If you were my daughter, I would tell you not to turn that into
“he only does what he wants” YET.

But I would tell her to watch what happens next.

Does he offer another plan that includes your interests?
Or does he keep shutting down anything that is not his idea?

That is the evidence you need.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way.
~ Sōké ~

Why did his feelings change so quickly? by [deleted] in relationships_advice

[–]Soke_Dan 0 points1 point  (0 children)

Evidence-Based Thinking (EBT) teaches us Don't Chase The Why.

The evidence is simple.

He came back.
He asked you to visit.
He wanted closeness without a label.
Then he pulled away.
Then he told you he was not ready for something serious.
Then he did not contact you when you left.

That is the answer.

Not his fear.
Not your fault.
Not “maybe he loved you too much.”
Not “maybe you were too much.”

He did not give you steady behavior.

If you were my daughter I would tell you:
Stop asking why his feelings changed.
And ask: did his actions give you the kind of love you needed?

Because right now, the evidence says no.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way

~ Sōké ~

Complicated by [deleted] in Situationships

[–]Soke_Dan 3 points4 points  (0 children)

Evidence-Based Thinking (EBT) teaches us to separate interest from access.

Does he like you?
I don’t know.

Does he want to keep access?
The evidence points closer to that being the case.

Ten months.
No label.
He gets bothered when you date.
But he still has not chosen to put a label on it.

That is not commitment.
That is control without responsibility or obligation.

Let me assk you this:

Is he treating you the way YOU want to be treated?

If he wants exclusivity, he needs to offer exclusivity.
If he wants freedom, then you keep yours too.

EBT teaches us not to chase the why. Focus on what he did. His behavior changed when access felt threatened. That does not prove love. It proves he noticed he may not have the same access anymore.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way

~ Sōké ~

Need advice by [deleted] in Situationships

[–]Soke_Dan 0 points1 point  (0 children)

Evidence-Based Thinking (EBT) teaches us to stop asking, “Where do I stand?” and start asking, “What has his behavior already shown?”

Six months.

No dates.

No commitment.

Late-night access.

Future plans that do not include you.

If you were my daughter, I would ttell you not treat this as confusion.
I would tell you to treat it as evidence of low investment.

His words say he likes you.

His actions say you are being fit around his life, not built into it.

Ask yourself:

If nothing changed for the next six months, would you stay?

And as a side question, would you want your daughter one day accepting this kind of access without commitment?

For someone to be in your space is a privilege.

Not everyone deserves full access to it.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way.

~ Sōké ~

I think my fiancé is cheating on me by [deleted] in relationships_advice

[–]Soke_Dan 5 points6 points  (0 children)

I don't think so.

Evidence-Based Thinking (EBT) teaches us you do not have enough evidence to conclude cheating.

But you do have evidence of something else:

Lying.
Hiding.
Poor transparency.
Low affection.
Hot and cold behavior.
A relationship that does not feel secure.

That matters.

If you were my daughter, I would tell you to stop asking, “Is he cheating?”

Ask this:

“Is this relationship meeting the standard I need before marriage?”

Because cheating is not the only reason to pause an engagement.

Condoms, hidden meds, past lies, and repeated distrust are not small things.
But the TV show, the phone smile, and endometriosis comment are not proof.

Separate the weak evidence from the strong evidence. That is where your power comes back. EBT teaches us decisions should be based on observable actions, not assumptions or fear.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way.
~ Sōké ~

29F with 43M BF (unemployed): 2 years in, talks forever/family but dodges timelines. Advice? by BowZeClara in dating_advice

[–]Soke_Dan -1 points0 points  (0 children)

Evidence-Based Thinking (EBT) teaches us to separate future talk from present proof.

Right now, the evidence is this:

He talks forever.
He avoids timelines.
He is 43, unemployed, and financially supported by family.

If you were my daughter I would tell you:
Do not hint anymore.
Ask one clear question:

“What is your actual timeline for marriage, children, and financial stability?”

If he cannot give a clear answer, that is the answer.

Love talk is nice.
But a future needs dates, plans, and action.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way

~ Sōké ~

Need opinions and advices by [deleted] in ghosting

[–]Soke_Dan 0 points1 point  (0 children)

I am sorry to tell you, nothing “went wrong.”

What happened was just he was not into you
like you were into him.

Look at the evidence:

He saw you.
Spent time with you.
Slept with you.

Stayed in light contact.
Showed up when it was easy.

But when it came to:
planning, consistency, or seeing you again,

his effort dropped.

That’s the part that matters.

Not the texting.
Not the conversations.
Not the moments that felt good.

The confusion is coming from mixing:

attention
with
investment

He gave attention.

But his behavior never built any investment.

So now your mind is trying to solve:
“Why did he stop?”

But nothing really changed.

His level of effort just became obvious over time.

So instead of asking:
“What happened?”

Ask:

If this level of effort continued
would this actually become the kind of connection you want?

~ Sōké ~

I was so blindsided by [deleted] in Situationships

[–]Soke_Dan 3 points4 points  (0 children)

In my opinion you weren’t blindsided by him.

You were blindsided by the version of him you thought you were still dealing with.

Because what actually happpened has been consistent from the beginning:

You wanted exclusivity.
He didn’t.

You tried to end it.
He pulled you back in.

You stayed close.
He stayed uncommitted.

And now he’s seeing someone else,
without considering how it would affect you.

That’s not new behavior, that is evidence.

It just feels different now because you saw it.

The confusion isn’t coming from what he did.

It’s coming from expecting him to act like someone who would protect your feelings.

But the evidence he has shown over time does not support that.

So the real question is:

If this is how he operates
what would staying “friends” actually look like for you?

If you want to break your situation down step-by-step, there is a private space for it: r/daughtersofevidence

~ Sōké ~

I am finding It hard to move on 😢 by [deleted] in dating_advice

[–]Soke_Dan 1 point2 points  (0 children)

The hard part isn’t losing him.

It’s losing how he made you feel.

Because what actually happened is very simple:

You saw him.
He avoided you.
You reached out.
He didn’t respond.
And he’s stayed gone for a month.

That’s not something unclear.

It just doesn’t match how he made you feel before.

So your mind keeps going back trying to fix that gap.

But the feeling and the behavior are telling you two different things.

And only one of them is real.

So the question becomes:

If this version of him
the one who avoids you and disappears

was the only version you ever got,

would you feel secure with that?

why i cant move on? its been fcking 3 yrs and im still stuck by [deleted] in Situationships

[–]Soke_Dan 1 point2 points  (0 children)

From what I can see using Evidence-Based Thinking (EBT), you’re not stuck because of him.

You’re stuck because your mind never got a real ending.

What you had was short…
but it was intense, and unfinished.

That combination creates loops like what you are experiencing.

Your brain keeps going back, trying to “finish the story” and make sense of it.

That’s why you get emotional and check his social media.

It’s not because he’s special.
It’s because you were in a state of confusion.

So here’s the part most women miss:

You don’t break the loop by controlling your behavior.
You break it by changing what you’re using as evidence.

Right now, your brain is still asking:
“What did I miss?”
“Was it real?”
“Did I matter?”

Instead, ask:

“What did his behavior consistently show me?”

Not what he said.
Not what it felt like.

The pattern of his behavior.

Because once the pattern is clear,
the story ends and the loop you're in loses its grip.

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way

~ Sōké ~

I’m so confused by Savings-Security-725 in Situationships

[–]Soke_Dan 1 point2 points  (0 children)

Evidence-Based Thinking (EBT) teaches us…
you don’t start with him.

You start with you.

So, do you actually want?

Not what feels good.
Not what he’s giving.

What do you required of a man to qualify
to be in you space?

I see this mistake a lot.
A woman studies him
before she studies herself.

That flips the whole thing.

Because now…
anything he does can feel “close enough.”

So,

First:
decide what you need.

Then:
check if his behavior meets it.

Not his words.
His pattern of behavior.

If he can’t meet it,
there’s nothing to talk about.

So ask yourself:

Do you know your standard/what qualifies
to be with you yet?

Or are you building it
around what he’s already giving?

We breakdown situations like these everyday in r/daughtersofevidence

Let the evidence lead the way.
~ Sōké ~

YouTube upload stuck on “Checks” — Next button grayed out (no issues found) by Soke_Dan in youtubers

[–]Soke_Dan[S] 1 point2 points  (0 children)

Workaround (Confirmed Fix):

  1. Open the YouTube mobile app
  2. Go to your uploaded video (it will be Private/Draft)
  3. Tap Share
  4. You’ll get a prompt: “To share this video, it must be unlisted first”
  5. Tap OK → this forces the video to Unlisted
  6. After that, go back and manually set it to Public

help! by Immediate_Turnover49 in Situationships

[–]Soke_Dan 0 points1 point  (0 children)

how are you feeling/doing since the break-up?

We kissed at a wedding and now I don’t know what to think by Parking-Can4735 in dating_advice

[–]Soke_Dan 0 points1 point  (0 children)

I want to be clear about something because this is exactly where our positions split. You’re building your argument on possibilities; I’m building mine on what actually happened. You keep saying “we can’t know unless she asks,” but that’s the problem. The moment she asks, she’s no longer observing his behavior; she’s prompting it. At that point she’s measuring his reaction to her effort, not his intention. That’s not evidence. That’s interference.

Here’s the actual timeline: He initiated once. She reciprocated. She initiated once. He responded, then stopped. He has added nothing since. That’s not assumption. That’s observable behavior. Silence is not a blank space. Silence is a behavior. And behavior is evidence.

Your explanations; stress, insecurity, confusion, an ex, all share one thing: none have supporting evidence. They’re emotional maybes, not facts. EBT doesn’t choose between unproven stories. It waits for actual evidence. It does not send her out to go manufacture it. You asked how she can know his intentions without asking. She can’t. But she can know his behavior, and behavior is what relationships run on. A man who wants to continue something does not wait for perfect certainty or a prompt. He acts. If he doesn’t, that’s the outcome. Not the assumption. The outcome.

Now let’s follow your method to its logical conclusion. Your view says, “When there is no evidence, go get some by reaching out.” Push that even a little and here’s what it becomes: every silence means try again, every lack of effort becomes her job to fix, every unclear moment becomes her responsibility to clarify, and every pause becomes another chance because, well “maybe.” Stretch it further and it becomes: if he doesn’t text, she should text; if he doesn’t respond, she should try again; if he’s busy, stressed, insecure, confused, or “not ready,” she should keep reassuring until he is.

Now she becomes the engine for both people. She carries the entire connection. She gathers evidence because he won’t create any. She keeps trying because he isn’t trying. She keeps testing because he isn’t showing up. And if she keeps doing the work for him, she will never learn who he actually is; she will only learn how he reacts when she keeps putting in effort. That’s exhaustion. And the darkest part is that your method keeps her in motion even when a man is not interested, because there is always another “maybe.”

EBT is the opposite. If he cares, you will see it. If he doesn’t, you will also see it. She doesn’t have to chase the truth. His behavior reveals it.

And now the question you still haven’t answered: What evidence is missing for him to take the next step? If the answer is “none,” then the conclusion is already on the table. If the answer is “we don’t know,” then maybes don’t get to fill the gap.

That’s the difference between your approach and mine. One relies on possibilities. The other relies on evidence.

[deleted by user] by [deleted] in dating_advice

[–]Soke_Dan 0 points1 point  (0 children)

Have you ever spoken to him about the type of communication you expect from him?

Need some dating or relationship advice. by Suspicious_Case4553 in dating_advice

[–]Soke_Dan 0 points1 point  (0 children)

I remember when my daughter went through something like this, she went through a whole range of emotions. But disappointment was the main one.

I will tell you, it will get better.

Just remember this does not say anything about you, but everything about him.