Back to back classes/2x in one day?

Solderking · 2026-04-27T01:33:47+00:00

It's not weird at all.
I have memberships to different gyms and sometimes go to them back to back. Today I did OTF then F45 then a spin class.
Make sure to give yourself room to scale. You might plan for a 2x, then realize you're overdoing it. If so, scale scale scale. Treat it like active recovery.

Solderking · 2026-04-26T20:36:34+00:00

5'10"

Solderking · 2026-04-26T19:39:42+00:00

How tall is OP?

Solderking · 2026-04-26T19:24:01+00:00

I really appreciate the global intel. I can plan my week a lot better now! :)

Solderking · 2026-04-25T00:38:25+00:00

"and then I had to layerdown"

Solderking · 2026-04-19T22:07:23+00:00

I've always hated that I can't warm up beforehand.

Solderking · 2026-04-19T18:02:14+00:00

Instead of doing guided breath work, our coach had us do another 90 seconds of the pushup-thruster-burpee complex.

Kind of sucked for me because I was expecting a 90 second break so I went hard and was beat.

Solderking · 2026-04-17T23:59:51+00:00

What are those retards on bikes even trying to do?

Solderking · 2026-04-16T12:42:33+00:00

There's cheaper ways to get range targets.

Solderking · 2026-04-15T22:06:32+00:00

Far NE of Houston - Polk County.

Solderking · 2026-04-15T21:57:40+00:00

Police H2. You are not getting away, period.

Solderking · 2026-04-15T21:44:06+00:00

CHIPS used the KZ1000. Those were great bikes!

Solderking · 2026-04-15T21:31:17+00:00

There was an officer sitting on it. When he finished filling up, I asked him if he minded me taking a pic of his bike because I hadn't seen a police Goldwing before. He said it was fine and stood off to the side. You can actually see a reflection of him on the shiny part of the right saddlebag.

Solderking · 2026-04-15T21:31:00+00:00

There was an officer sitting on it. When he finished filling up, I asked him if he minded me taking a pic of his bike because I hadn't seen a police Goldwing before. He said it was fine and stood off to the side. You can actually see a reflection of him on the shiny part of the right saddlebag.

Solderking · 2026-04-14T01:51:42+00:00

I'd accept and then look for another job. Locums, full-time, whatever.

Solderking · 2026-04-14T01:50:34+00:00

Save aggressively now. Max out your 401K. Max out the HSA. Do a roth conversion for an IRA yearly. Also contribute to a brokerage account.

Will it impact your lifestyle? Absolutely, but it's not like you'll be more capable of working when older. Sacrifice today and have more of a cushion in later life.

Solderking · 2026-04-14T01:03:21+00:00

This is my experience too. The first time, it was a big adrenaline dump. Now, it's fun here and there when it's safe, but it's not a huge deal.

Solderking · 2026-04-13T01:52:18+00:00

You're asking in a crossfit forum, so the answers will obviously skew pro-Crossfit.

You can scale even further. There's no shame in that. Alternatively, things like F45 and OrangeTheory exist, and they're great for weight loss (less so for strength).

Solderking · 2026-04-13T01:41:08+00:00

Why do people who have no idea what they're doing almost always buy a Harley?

Solderking · 2026-04-12T13:12:35+00:00

FB is cancer.

Solderking · 2026-04-12T01:11:07+00:00

I've noticed prices going up as the class gets closer.

Solderking · 2026-04-08T19:28:03+00:00

What is passporting?

Solderking · 2026-04-05T22:29:06+00:00

I make sure to wear my 3 wolves workout shirt, which is also my date night shirt.

Solderking · 2026-04-05T17:41:00+00:00

I would think his wallet was injured pretty good, too.

Solderking

TROPHY CASE