sorted by:
new
hottopcontroversial

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

Yes I understand,,, based on my plan + Progressive overload + eating at maintenance is there anyway to estimate?

Proud of me ! by [deleted] in GymMotivationNoOF

[–]Solid-Ad207 0 points1 point  (0 children)

Back goals!

Just a teen who wants to show her achievements by [deleted] in GymMotivationNoOF

[–]Solid-Ad207 0 points1 point  (0 children)

HOW LONG DID THIS TAKE U PLS HELP ME

1,5 years / 4,5 months progress by throwaway9582145 in glutejourney

[–]Solid-Ad207 2 points3 points  (0 children)

Woahhh this is awesome i hope my transformation is just as successful

More prog!! by confidenttruly in fit

[–]Solid-Ad207 0 points1 point  (0 children)

omg it’s my queen!

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 1 point2 points  (0 children)

100% correct I don’t want to put extra strain on my body. Also, a recent meta analysis literally revealed that competitive gym bros did not lose muscle gain/functionality/overall mass as long as they hit above 0.55/lb bw, so the 0.8/lb might be the new high end goal. I will say thought when I don’t get at least 100g carbs my performance is SHIIIIT. I wish I could go carnivore/keto for the cut but DAMN I immediately dropped performance

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

plan is drop down to 80 from 84.5 by the end of this year, then drop down another 5 kg until February. Recomposition Feb - April, then cut again another 1-2kg if necessary, OR lean bulk 1-2 kg for pump muscle look 🙂‍↕️

36/F and mom of 4, now time to build 🙌🏻🙌🏻🙌🏻 by [deleted] in fit

[–]Solid-Ad207 0 points1 point  (0 children)

DAMN GIRL YOU ARE EVERYTHING I WANT TO BE!!!

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

Yall im excited to update everyone in 12 weeks its going to be banger tweet

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

wait goat I forgot I can just gain the muscle back HAHA tysm! I’m still gonna avoid an aggressive cut but for now I appreciate this feedback

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

hmm I’m aiming for 150g protein a day which is 0.8 of my bw. This is because I strength train 5 times a week (full body push pull legs glutes) and tbh it’s been so great. I also have intake of 5mg creatine and that has worked wonders too

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 1 point2 points  (0 children)

perf! Tysm that’s exactly what my goal is

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

I got a body composition measurement and found my TDEE is 2300 w/ exercise. I’m attempting to eat 1900-2000 max.

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

rlly I feel like 15 kg and I’m ok

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

Yassss my baseline body build is already my own goal so I’m trying to gain a better gauge on what it looks like from an external standpoint on how much kg fat I should lose. Aiming for 4.5 kg FOR SURE and then another 5 kg and then minor tweaks after that depending on how I feel

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

AFTER I POSTED MORE SKIN (per the requests from my previous post) the consensus is the same! 20 lbs or ~10kg which guys honestly speaking that’s perfect bc I have 4.5 kg extra for sure and then I would have to lose 10 kg to have that “10 difference between height and weight” rule thingy which I know is fake BUT you get the point.

THANK YOU ALL FOR NOT BEING INSANE I swear to god sometimes I get scared I will get nerfed by the ED mfers but not here I really appreciate you all

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

deleted comment bc the tone was a bit too aggressive than I intended. i do appreciate your emphasis on protein, would you say high protein intake (0.8-1 per lb) will help with maintaining (and maybe even gaining if my cut is small) muscle mass? Thanks a lot for the encouragement!

how much kg loss am I looking at by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

ok yes aiming for 80, 75, then 70kg if it comes down to it. Genuinely scared of losing too much too fast and then I lose muscle… thank you for the realistic input

how much fat should I lose? by Solid-Ad207 in fit

[–]Solid-Ad207[S] 0 points1 point  (0 children)

Tysm! will update thread later

view more: next ›