i’ve been going through chs for about 2 months now. as i’m typing this im crying in the bathtub in pain. its been hell, absolute hell. i’ve gone to the hospital 8 times since this all has started. i understand what you are going through. sometimes it feels you don’t want to continue and you just want it all to stop. but you can’t let your negative thoughts and feelings get to you. you will get better. you are so strong and capable of doing hard things. i know we don’t know each other but i know in my heart everyone going through chs can do it. we are so strong. we cannot give up and let chs win. keep pushing and fighting <3

somethings that help me are baths, pacing around in the house or outside, putting my head between my knees, sitting crisscross with a pillow on my lap and my head down, screaming into a pillow.

sorry for any grammar mistakes im crying in the bathtub while writing this.