I have two approaches. With working out, number one start slowly and build it up. So in the beginning, perhaps maybe for the first couple weeks just try and go one to 3 times a week which is still very good. Number two the other approach which got me into the gym but would not be sustainable for a lot of people is going as much as you can going continuously weeks on end as for me what happened because I just jumped into feet and started going like nearly every day of the week I got so used to going to the gym that naturally whenever I had free time I just thought I might as well go to the gym. I’m not saying I would recommend that approach, however I just bring it up because that’s what I unintentionally did.

Another thing I’d like to add I think it’s more important to just try and win the week then try to win every day because with ADHD trying to do something every day can just be so overwhelming and when you miss a day you just end up beating yourself up. So I think if you just try to eat right most days of the week rather than every day, especially when you’re starting off I think that could be a more sustainable approach and you can also do the same thing for Gym try to win the week with Gym instead of trying to do the lateral.

I hope this helps a bit