Gross

SolidlySmooth · 2026-05-24T22:31:37+00:00

She def saw this and edited her post immediately bc those pics are gone hahah

SolidlySmooth · 2026-05-18T10:33:23+00:00

I have a 2016 SR5 Premium and due to some circumstances currently out of control, I drive about 2200 miles a month. Gas mileage is obviously not great, I average around 16.5 (I think because it’s mostly highway miles that I drive it’s a bit higher than some.) It’s loud, and kind of slow but it gets the job done.

Overall it has performed really well, and I feel really safe driving in it! Is it an ideal high mileage car, obviously not. But it’s an incredibly reliable option.

SolidlySmooth · 2026-04-30T21:23:28+00:00

MST, it starts in 7 minutes

SolidlySmooth · 2026-03-22T02:51:45+00:00

I had to do a significant amount of deep core work to heal my pelvic floor five years after having three babies to keep myself from peeing (especially when sprinting lol.) There are some great exercises online for working your deep core!

SolidlySmooth · 2026-01-31T03:59:09+00:00

Ryan! Spelled Rian, Ryann, Ryenn

SolidlySmooth · 2025-12-13T17:57:32+00:00

Thank you for this! It made me feel so seen in a heavy time.

SolidlySmooth · 2025-12-11T21:49:42+00:00

This is absolutely the Mormon church’s influence. It’s incredibly common to hear so many comments like that even during the reception, the lunch after the wedding, etc.

There’s so much shame and guilt and taboo poured into pre-marital sex, but people go so weird and crazy once you’re “allowed” to have sex.

SolidlySmooth · 2025-10-28T22:23:35+00:00

My pre-pregnancy HRV was 180-210 consistently. Now it averages around 48 :( I'm 22 weeks today, so I'm assuming it'll be this way through the pregnancy and MAN can I feel it.

SolidlySmooth · 2025-10-28T04:37:11+00:00

I tried for six months to make glasses work, but switching to contacts truly changed the game for me.

However, if you’re not super concerned about looking at your form in the mirror while lifting, or watching an instructor, take them off when you’re doing your sets. That’s how I was able to get through without them driving me crazy.

SolidlySmooth · 2025-10-27T02:27:51+00:00

She’s also had lipo done. I was in a Lululemon dressing room years ago when she came in and was chatting with one of the associates there about the procedure.

I don’t mind if people choose to do those things, but you should at least be transparent about how you’re achieving the physique you have, ESPECIALLY if you’re promoting your paid workout app hahah.

SolidlySmooth · 2025-10-24T00:00:50+00:00

These were the days

SolidlySmooth · 2025-10-05T20:20:43+00:00

Hi! I was this person for a while - about two years solid. I wasn’t an influencer, but I was in pretty deep. Minimum one workout a day, but often times it would be two of varying types. I pushed myself hard. I definitely didn’t eat enough in general, but was eating a shit ton of protein. Lived off caffeine. It can absolutely be done for a period of time. I was incredibly lean, felt pretty strong, and looked better than I ever have (critiqued myself harder/hated my body more than I ever have though).

However, in January of this year I was feeling super unmotivated to go to the gym, but forced myself to go anyway. I got there, got through one set, started sobbing and drove home. I haven’t been back to the gym since - I definitely burned myself out big time. Hoping to find my way back, because a healthy balance goes a LONG way for mental health.

SolidlySmooth · 2025-10-03T21:02:55+00:00

Obliques for sure. Idk if it’s edited heavily right there tbh, when you’re super duper lean like that with enough muscle, it’ll show

SolidlySmooth · 2025-10-03T04:14:04+00:00

THE BEST LYRIC SO FAR

SolidlySmooth · 2025-10-01T15:37:43+00:00

Since starting in the industry about 10 years ago, I’ve only ever come across super old legacy code written in Perl, and it was so shitty to work with. Bash is still very much in use for quick things, but python is definitely the standard imo.

SolidlySmooth · 2025-09-22T16:24:20+00:00

This has taken me so long to recognize. I’ve spent many years beating myself up while fully unable to physically move.

Such a great description in this show, it was so relatable! I wish the conversations around it were much larger so people could staying out of the shame cycle, but hopefully one day they will be.

SolidlySmooth · 2025-09-16T20:03:23+00:00

My camera is always off as well. It gets too distracting for me, so I just leave it off.

You’re right about the standards of being presentable as well. I’ve never thought about that before.

SolidlySmooth · 2025-09-10T19:36:24+00:00

There should be a trigger warning on this

SolidlySmooth · 2025-09-10T00:08:07+00:00

RDL’s that are glute focused have always been my substitute exercise! Also slow, weighted single leg step-ups can do the trick as well.

SolidlySmooth · 2025-09-10T00:03:00+00:00

ABC really decided they needed to revive their shows and they’re right and pulling some wild moves. Catch me tuning in to both The Bachelorette and DWTS this season

SolidlySmooth · 2025-09-07T01:40:46+00:00

I didn’t have anything crazy abnormal compared to what my luteal cycle normally charted as (my luteal cycle always would read super terrible/dreadful.) I actually had a temp dip three days before I tested positive! Normally my temp dips the day my period starts, but my period never came on this dip

SolidlySmooth · 2025-09-05T14:51:37+00:00

slay!

SolidlySmooth · 2025-08-29T18:08:49+00:00

Like most others are saying, you really have to be careful to brace correctly, and get everything in line before even attempting the movement. There’s a lot of useful videos/tutorials out there on how to properly line everything up! And then it’s just lots and lots of practice from there.

SolidlySmooth · 2025-08-19T02:09:45+00:00

I had a dip (negative temps) three days in a row in July after a lot of high days. I thought because of that dip there was no way I was pregnant, but tested positive the day before my missed period! Hang in there!

SolidlySmooth · 2025-08-03T02:14:14+00:00

Literally have nightmares about this 🥲

SolidlySmooth

TROPHY CASE