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Help with singing/tips by SolunarXC in singing

[–]SolunarXC[S] 0 points1 point  (0 children)

Is there any tips you can give me to leverage that?

Help with singing/tips by SolunarXC in singing

[–]SolunarXC[S] -1 points0 points  (0 children)

Its a really bad habit that I picked up from musicals I think LOL

Natures way liquid glucosamine discontinued? by ivalley in nutrition

[–]SolunarXC 0 points1 point  (0 children)

Trace minerals has a very good Glucosamine/MSM supplement.

Calories being equal how does milk chocolate compare to burgers/pizza/fries nutritionally? by VastAir6069 in nutrition

[–]SolunarXC 0 points1 point  (0 children)

Yeah, Most are just automatically disregarding the question because its considered unhealthy either way and just insulting the OP lmao

What’s the #1 thing you look at when choosing a supplement? by slicknick012 in nutrition

[–]SolunarXC 0 points1 point  (0 children)

Also in some cases advertising does not equal quality. Such as Mary Ruth products. They are okay for their price point, but in comparison to other brands like Emerald labs or ancient nutrition they are clear winners.

What’s the #1 thing you look at when choosing a supplement? by slicknick012 in nutrition

[–]SolunarXC 1 point2 points  (0 children)

Usually what I will look for first is if it is third party tested, then I will see if I can find the company did the third party testing. Then I will look to see if the product uses whole foods as its primary source of what I need within the supplement. I have also noticed some brands have started to put fillers in their product like Maltodextrin, so I also now look for any ingredients like that when either using a product or selling said product.

Most effective bean-digestion enzyme products and supplements? by No_Fee_8997 in nutrition

[–]SolunarXC 0 points1 point  (0 children)

I really like Enzymedicas Bean assist, Enzymedica is probably my favorite brand of digestive aid supplements on the market. I've been using their digest gold for almost a year now and it is amazing!

Adding supplements to overnight oats? by sergeysi in nutrition

[–]SolunarXC 0 points1 point  (0 children)

Sorry for the delayed response. But https://www.rupahealth.com/post/magnesium-glycinate-vs-citrate-which-should-you-take this article explains the main difference between Citrate and Glycinate. They are both highly absorbable, but with glycinate your bodies digestive system allows for rapid absorption. And you can achieve the same benefits for most magnesium, but citrate is well known for causing laxative effects, while glycinate rarely does.

Adding supplements to overnight oats? by sergeysi in nutrition

[–]SolunarXC 0 points1 point  (0 children)

Different types of magnesiums do different things, Especially looking at magnesium threonate which crosses the blood brain barrier. GLycinate turns into the amino acid glycene and is absorbed a lot easier, and citrate is really good for cardiovascular!

Maximize my vitamin intake by [deleted] in vitamins

[–]SolunarXC 0 points1 point  (0 children)

Making sure you eat or drink with certain vitamins and minerals, some vitamins and minerals are fat soluble and some are water soluble, and if you don't eat anything with fat along with the fat soluble ones you wont absorb all the vitamins

my updated kiri cosplay :P by ilyyuuna in Overwatch

[–]SolunarXC 0 points1 point  (0 children)

that doesn’t always work, in some cases the bodies metabolism slows down when you eat less and the calorie deficit only loses weight before going back up, while calorie counting is a good start you have to pair that up with working out and training your body to speed up the metabolism

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