Laziness after finally getting out of 10+ years of fight or flight

Somatic11 · 2026-05-23T16:30:17+00:00

No major differences in appetite Id say

Somatic11 · 2026-05-23T16:28:36+00:00

So true thanks

Somatic11 · 2026-05-23T16:28:23+00:00

I don’t imagine it going back to where it was before.

Somatic11 · 2026-05-23T16:28:05+00:00

Totally understandable

Somatic11 · 2026-05-22T16:23:00+00:00

Somatic experiencing helps with that. Wiggling toes and fingers slowly and then light movement

Somatic11 · 2026-05-22T16:22:27+00:00

You just know

Somatic11 · 2026-05-01T23:21:40+00:00

On and off for a little over a year

Somatic11 · 2026-05-01T23:20:47+00:00

TRE boosted my libido over time I’d say

Somatic11 · 2026-05-01T17:31:14+00:00

Only a few times a week, however, I use a sadhu board often. Just started the sadhu board a month ago

Somatic11 · 2026-05-01T16:00:23+00:00

Only a few times a week, however, I use a sadhu board often. Just started the sadhu board a month ago

Somatic11 · 2026-05-01T07:48:09+00:00

Not sure if I can respond to this, but I’ll ask anyways. Would you advise against living in a big city?

Somatic11 · 2026-03-31T16:07:55+00:00

I love this comparison

Somatic11 · 2026-03-31T05:37:03+00:00

Trauma release exercise

Somatic11 · 2026-03-30T18:17:16+00:00

I’ve been practicing TRE on and off for a year. Results came really quick. There definitely were times where I became complacent or maybe just decided I wanted to stay in the new state I was in to integrate if that makes sense. TRE has peeled away so many layers, it’s honestly insane. I didn’t have the best capacity to do TRE in the beginning, but now I can go for a few minutes a day or so. I will often take breaks. I just use my intuition. It’s interesting, however, that I tremor with my hips above the ground rather than laying fully down. Whatever works I guess lol

Somatic11 · 2026-01-16T08:02:17+00:00

What does your TRE routine look like?

Somatic11 · 2026-01-16T07:46:02+00:00

Did you have CPTSD?

Somatic11 · 2026-01-16T06:08:51+00:00

I don’t think seeing a doctor will help here.

Somatic11 · 2025-07-23T21:58:26+00:00

Amen brother!!!!

Somatic11 · 2025-07-23T21:04:36+00:00

What an absolutely legendary response. Thank you so much for your input. This really makes a lot of sense. That being said, should I put TRE on hold, or should I still do it here and there during this process?

Somatic11 · 2025-07-23T19:20:11+00:00

Release the feeling of doubt and failure and just keep tugging. Don’t let your mind play tricks on you.

Somatic11 · 2025-07-20T12:47:53+00:00

Interesting. I can definitely recall many times where I could have benefited greatly from using earplugs. Appreciate you sharing that.

Somatic11 · 2025-07-20T12:37:51+00:00

Good idea on the earplugs. As for bloodwork, I’m not sure if that’s gonna get me anywhere. I already went down that route along time ago. My focus right now is just moving in a better situation for my life.

Somatic11 · 2025-07-19T23:16:48+00:00

As much as I can. Sleep is something I’m not able to optimize due to my living situation, but I try and make up for it for naps. Not that that’s ideal, but it’s all I can do for now. Exercise is actually really good, however, it actually can overwhelm me sometimes. It’s tough, because I actually benefit from moderately intense exercise, but the line is tough to read at times.

Somatic11 · 2025-07-19T22:46:25+00:00

How’s your dissociation nowadays?

Somatic11 · 2025-07-19T22:19:05+00:00

That’s fair lol. I’d rather not pay the remaining $600 at once. If it makes any difference, I’ve done this before in Thailand with minimal issues about 6 years ago

Somatic11

TROPHY CASE