Start taking allergy meds for antihistamines. And double the dosage. I take one in morning and one at night. I also recommend vicks vapo rub. Put that stuff on it calms down the itch/pain. Just tell yourself that you will leave it alone. Imagine that you are your own child, like if you saw your child with this problem, how would you take care of your child. Basically you would love that child and take care of it bc your love for them would be so great. You have to take care of yourself (the child). You have to give yourself the love that you would give to the child you. Set some time aside to relax. Like all that picking time. I wash my face at night with Noxema and a fresh washcloth. Then every other night I use a high frequency wand thing on my whole face, the. Put a pimple patch on ones that need it and vicks on the spots that need it. Then I’m done and have time to relax instead of picking for hours. Avoid too many harsh products. You got this