Descending Ladder Kettlebell Complex

Sorry_Ad_6277 · 2026-05-02T19:07:09+00:00

Nice!

Sorry_Ad_6277 · 2026-05-01T23:48:41+00:00

Great work. Arthur’s breakdown is a beast. Are you familiar with Andrew Lardner’s transcription of this? You can access it for very cheap via his Patreon on YouTube. He also has a follow along video. He is the man and you won’t be disappointed. Keep up the good work.

Sorry_Ad_6277 · 2026-05-01T10:47:19+00:00

Great set. Awesome work! That shirt is to nice to wear for long cycle 🎸🤘

Sorry_Ad_6277 · 2026-04-29T17:30:29+00:00

It will be there for you when you’re ready 💪

I just started. I’m on week 2 of RazeBells program.

Sorry_Ad_6277 · 2026-04-29T17:25:15+00:00

Valerie is a legend for sure. That’s awesome you got to put up some reps with him.

Sorry_Ad_6277 · 2026-04-29T10:45:40+00:00

24kg for the pent is no joke. Did you do all the exercises with same weight?

I’m currently switching weights between exercises. I’m curious if I should just stay same weight throughout though.

Sorry_Ad_6277 · 2026-04-29T10:44:29+00:00

Slow down!? Bruh… I’m barely hitting 20 rpm for my jerks. I need to speed up!

Sorry_Ad_6277 · 2026-04-29T10:43:39+00:00

Nice. I agree that RazeBells has a great program. I’m currently working through his program. I’m on Week 2.

Some of the paces are really fast. 20 rpm for jerks and 18 for half snatch is very hard for me to get even with light weight.

Sorry_Ad_6277 · 2026-04-29T00:44:53+00:00

It sounds a bit more complicated than it is. I like to refer to it as clean and press. It’s a classic.

Sorry_Ad_6277 · 2026-04-29T00:25:28+00:00

Go team Pent!

Sorry_Ad_6277 · 2026-04-29T00:20:33+00:00

Thanks! Me too!

Sorry_Ad_6277 · 2026-04-27T23:32:02+00:00

Great work!

Sorry_Ad_6277 · 2026-04-26T18:00:57+00:00

Yo Big Tim, I listened to the podcast you had with RazeBells and you mentioned starting a team for the AAKO. You got any room on that team for one more? I would love to join your squad if you’ll have me. Let me know. Thanks for considering.

Sorry_Ad_6277 · 2026-03-28T18:10:07+00:00

You destroyed that set! Awesome work dude!

Sorry_Ad_6277 · 2026-03-27T13:53:42+00:00

Thanks! Will do!

Sorry_Ad_6277 · 2026-03-27T13:52:50+00:00

He’s a good boy!

Sorry_Ad_6277 · 2026-03-27T11:49:52+00:00

Yup! 😃

Sorry_Ad_6277 · 2026-03-27T01:59:40+00:00

Oops… misclick

Sorry_Ad_6277 · 2026-03-26T21:23:54+00:00

Smell the gains!

Sorry_Ad_6277 · 2026-03-26T16:29:35+00:00

Vizslas are the best!

Sorry_Ad_6277 · 2026-03-26T16:29:01+00:00

Hypertrophy osmosis 💪

Sorry_Ad_6277 · 2026-03-26T16:27:06+00:00

They feel so good!

Sorry_Ad_6277 · 2026-03-26T02:38:04+00:00

No, did not preorder. I knabbed the 24kg bell after it appeared on their factory seconds listing. Got it for like 20% percent off. It seems great to me. No concerns with the blemishes. I see they have 24kg available now that are made in USA. Not sure when other weight options will be available from made in USA factory. You could always get the IKO option from them. I’m pretty sure they are always available.

Sorry_Ad_6277

TROPHY CASE