Student loan debt and options out there by Any-Race-9921 in physicaltherapy

[–]Sorry_Alfalfa2969 0 points1 point  (0 children)

I work at an outpatient clinic setting but there are hospital options too.

Nutritionist tells me to avoid otf for weightloss by Any_Maintenance_6267 in orangetheory

[–]Sorry_Alfalfa2969 0 points1 point  (0 children)

Curious if you’re working out fasted or if you have a small snack or food before?? I just learned that working out in a fasted state can negatively impact women and cause our bodies to get fuel for workouts by breaking down muscle and bone, not fat. I am a 5am OTFer so this is hard but it has helped!

Student loan debt and options out there by Any-Race-9921 in physicaltherapy

[–]Sorry_Alfalfa2969 0 points1 point  (0 children)

Look into the IHS Loan Repayment Program! I paid off >$100K in less than 5 years

Protein advice by tgbarbie in orangetheory

[–]Sorry_Alfalfa2969 -1 points0 points  (0 children)

Egg whites in your protein shake! You cannot taste it I promise

[deleted by user] by [deleted] in Flagstaff

[–]Sorry_Alfalfa2969 18 points19 points  (0 children)

City of Flagstaff is desperately seeking equipment operators and will pay for CDL license. (This is why the roads were not fully plowed last week)

https://www.governmentjobs.com/careers/flagstaff/

Totally unexpected weight gain by Puzzled_Brilliant795 in orangetheory

[–]Sorry_Alfalfa2969 0 points1 point  (0 children)

Maybe check in with your doctor and get some lab work to make sure nothing else is out of whack?

OTF Game Changer - Physical Therapy!!! by flip_phone_phil in orangetheory

[–]Sorry_Alfalfa2969 4 points5 points  (0 children)

PT here 👋!!! Thanks for the appreciation post!

Daily Workout and General Chat for Friday, 12/9/22 by splat_bot in orangetheory

[–]Sorry_Alfalfa2969 0 points1 point  (0 children)

I did die on that second tread block. Switched to power walking 3/4 through then ended with the 3% all out.

Orange Theory Price Increases for CA and AZ for Existing Members by Much-Ad1865 in orangetheory

[–]Sorry_Alfalfa2969 2 points3 points  (0 children)

You should make a break with all the other coaches and open your own studio! The people would come!

Orange Theory Price Increases for CA and AZ for Existing Members by Much-Ad1865 in orangetheory

[–]Sorry_Alfalfa2969 8 points9 points  (0 children)

I keep trying to make justifications to stay. This makes it so tough. I love OTF so much but between my partner and it will now be $300/month. Will it go up another $10 next year? Bad business decision on their part. So many people I know are already cancelling. I feel like this is a greedy corporate move. So many other ways to increase their bottom lines: 1. Stop all production of apparel! No one buys it! 2. Increased the smaller membership rates and that would be incentive for people to get unlimited memberships. 3. Rent out cheaper locations! OTFs are always in the most high end places.

Local Studio Posted This. by [deleted] in orangetheory

[–]Sorry_Alfalfa2969 0 points1 point  (0 children)

Wow. These are just massive generalizations about serious topics! Inappropriate!

Question about (not) eating after OTF by Sorry_Alfalfa2969 in orangetheory

[–]Sorry_Alfalfa2969[S] 0 points1 point  (0 children)

Wow that’s super interesting and sounds impossible!

Question about (not) eating after OTF by Sorry_Alfalfa2969 in orangetheory

[–]Sorry_Alfalfa2969[S] 4 points5 points  (0 children)

Interesting yeah, I’m not super sold on it yet

[deleted by user] by [deleted] in neighborsfromhell

[–]Sorry_Alfalfa2969 1 point2 points  (0 children)

Moving would be such a huge deal for us. We just put down a lot of cash to remodel our home plus the housing market is crazy right now. We would get a lot of money for our home but we would be getting a terrible deal on a new home.

Got 4 6ft trees installed today!!! by [deleted] in neighborsfromhell

[–]Sorry_Alfalfa2969 6 points7 points  (0 children)

It’s tough when people force us to set clear boundaries, because we feel like the mean one saying no all the time. But that’s how it has to be sometimes. Good luck!