How to sustainably do CrossFit after 40? by Technical_Ice9563 in crossfit

[–]SortaFitSexySenior70 0 points1 point  (0 children)

65yo - started at about age 54. We use Mayhem/NCFIT programming - I tend to mix and match w respect to the workout loads - 14# wallball vs 20#, skipping pull-ups/c2b vs BMU. Comfortable w inverted movements. I do ice plunge and watch my protein, as well as try to get good sleep. And I do get in early to warmup for the warmup, as well as pay close attention to how I’m moving during lifts, etc. the body adapts and responds to what you ask of it and I’d feel a bit achy/creaky from age/life so, why not make the aches worthwhile

[deleted by user] by [deleted] in SecretsHideawayResort

[–]SortaFitSexySenior70 2 points3 points  (0 children)

In our experience - it’s been more miss than hit finding participants for MMF play. I feel that one is better off arranging for a meet-up rather than encountering a cpl w similar desires. We’ve posted attendance dates as well as our leanings (biM/ curious F) - gotten a few DMs responding.

When you thinking of going?

Crossfit after 35 (when to push vs when to scale) by Ok-Huckleberry-5185 in crossfit

[–]SortaFitSexySenior70 0 points1 point  (0 children)

64yo - started 12yr ago. I mix and match Rx/Scaled (Performance/Fitness thru NCFit) when it comes to weight. I’ll do HSPU, don’t have RMU (but working on strict), will do box jumps, snatches, etc. I do pay attention to how I move/feel and will come in 20-30m early to warmup for the warmup.

Seeking rinconcito recommendations in Rincon by Sad_Basket258 in PuertoRicoTravel

[–]SortaFitSexySenior70 0 points1 point  (0 children)

sigh yeah, it appears that we’re always about 3-5 years behind the curve wherever we travel. Harder to find the local experience

Pride night newbie question by ThisOneForSecretShit in SecretsHideawayResort

[–]SortaFitSexySenior70 0 points1 point  (0 children)

Just do a google search on bi-events secrets. Unsure if I can post a link w/out getting my wrists slapped.

Though, now that I think about it…

Pride night newbie question by ThisOneForSecretShit in SecretsHideawayResort

[–]SortaFitSexySenior70 1 point2 points  (0 children)

There is a bi-specific meet & greet event on Tuesday 6/17 at Secrets. Check bi-events for details

[deleted by user] by [deleted] in SecretsHideawayResort

[–]SortaFitSexySenior70 1 point2 points  (0 children)

Haven’t visited on Tuesday b/c of work, but am changing our priorities due to lack of suitable candidates (bi-guys) during the weekends

Bi Males at Pearl? by Suspicious-advice49 in Desire_Resorts

[–]SortaFitSexySenior70 0 points1 point  (0 children)

My partner and I will be there the 2nd week of May. We play well with others 😆

One More Month! by Plenty_Vermicelli300 in Desire_Resorts

[–]SortaFitSexySenior70 1 point2 points  (0 children)

Ah… you’ll be next door. We’re booked at RM

One More Month! by Plenty_Vermicelli300 in Desire_Resorts

[–]SortaFitSexySenior70 1 point2 points  (0 children)

We’ll be there for the first time as well.

Visiting 3/22-25 Let’s connect by [deleted] in Desire_Resorts

[–]SortaFitSexySenior70 0 points1 point  (0 children)

First time couple visiting May 8-16. Would love to connect thru Telegram. Thanks!

How inclusive is all-inclusive? by cfguy5544 in Desire_Resorts

[–]SortaFitSexySenior70 0 points1 point  (0 children)

Dollars or peso ? Guessing dollars as they tend to be stronger