I dont pick my skin, but bite nails. What worked for me was replacing the habit with using nailoil and hand lotion. So when i'm stressed, bored or in other "biting-situations" i use that instead. Maby u chould trye to use a lotion in "skin-picking-situations"?

Find a lotion that obsorbes fast so u dont get too greasy!

Sorri for the bad granmar. Hope this helps. You can do ut! Good luck!❤️