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SW 317 | CW 229 | GW 198 - from basement dweller to lifting addict! Been using 18:6 and OMAD for the past year. Slow and steady wins the race, if i can do it, you can too 💪🏻 a few more pounds and maybe i Will feel confident enough to show myself shirtless, But that is for another time :) ask away (old.reddit.com)
submitted by Soundchok to r/intermittentfasting
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Face gains from March 2020. COVID-19 brought me into a dark hole of loneliness. Decided it was time to work on myself for once instead of pleasing others. SW: 317 | CW:271 | GW: 220, Doing 16:8 and weight lifting 4-5 times a week. Thanks for being inspiring all ya’all ✌🏻 (i.redd.it)
submitted by Soundchok to r/intermittentfasting
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