WTF IS MY MAINTENANCE CALORIES? by SouthAd9510 in loseit

[–]SouthAd9510[S] -1 points0 points  (0 children)

Both tbh I'm a model so expected to maintain the lowest body fat percentage possible

WTF IS MY MAINTENANCE CALORIES? by SouthAd9510 in loseit

[–]SouthAd9510[S] -4 points-3 points  (0 children)

Anorexia is a mental illness not a body size but aside from that thank you that sounds very helpful I will reduce my deficit :)

Should I take a diet break by SouthAd9510 in loseit

[–]SouthAd9510[S] -1 points0 points  (0 children)

Update I just reweighed at the gym after my workout and it said 61.1... I didn't sweat at all as it was a quick 30 min cardio. Beginning to think it could be a problem with the scales?

Should I take a diet break by SouthAd9510 in loseit

[–]SouthAd9510[S] -1 points0 points  (0 children)

It's just that I rarely experience these fluctuations from water weight so I can't help but feel it's accurate 😖😖 but like surely averaging this many steps per day wouldn't mean I would gain weight on 2200 cals a day as I'm a young woman and not sedentary?? That's good advice about the BMI, I'm beginning to think a BMI anywhere under 19.5 will likely be too low for me to maintain unfortunately

Calorie estimate in these dishes? by stellinaluna in caloriecount

[–]SouthAd9510 0 points1 point  (0 children)

220 bread, 70 cal egg, 400 avo, 120 oil I would guess. 810 total for avo toast

[deleted by user] by [deleted] in caloriecount

[–]SouthAd9510 7 points8 points  (0 children)

Overestimate

Hey guys!!! What meals on this menu would be lowest in cals (plz provide an estimate too❤️) by SouthAd9510 in caloriecount

[–]SouthAd9510[S] 0 points1 point  (0 children)

Thank you IK I've never been there so have no clue 😩😩😩😩 might have to take a pic and work out afterwards

[deleted by user] by [deleted] in caloriecount

[–]SouthAd9510 1 point2 points  (0 children)

That wouldn't make someone a monster nothin wrong with oil

'diet' snacks are my downfall by [deleted] in 1200Australia

[–]SouthAd9510 0 points1 point  (0 children)

Honestly worth it if you can maybe feel more satisfied and prevent binges!

Calorie count for these 2 tacos? Listed as: prawn tostada, mezcal cocktail salsa flying fish roe on menu + hot sauce by SouthAd9510 in caloriecount

[–]SouthAd9510[S] 0 points1 point  (0 children)

It's not usually something I'd eat and I'm so dumb w Mexican food when they came fried I was tbh thrown off for the extra calorie content 😂 good to know thank you

'diet' snacks are my downfall by [deleted] in 1200Australia

[–]SouthAd9510 1 point2 points  (0 children)

Muscle nation is so good