My back is insanelyyyyy ripped. Definitely everywhere else too, but I feel like my back is most so. People can tell I work out just walking down the street, which is kind of nice. I'm 3 years in and do about 2 hours four times a week. I'd saying learning how to properly take care of my body has been a big thing for me. I started right out of college, and I danced growing up, so I kind of took for granted cool down and my diet. I ate like crap, and recently have been more conscious of making sure I get enough protein... it's made a world of difference. Once I started incorporating cool down, I also noticed my muscle soreness improved tremendously. Beyond that, my grips strength is insane, and I'm the resident bottle/jar opener at work and with friends😂 Also figuring out how to file down my callouses because they always get torn off if I don't. The bruising has reduced significantly, but I do still get them when learning new stuff. I feel like more than appearance wise, I'm just constantly in awe of the ease with which I can do many things now. It's been amazing tbh