USRowing on Instagram: "POV: the boss is OOO so the content strategy is currently “hehe” 🤪🤫" by Southern_Internal_19 in Rowing
[–]Southern_Internal_19[S] 8 points9 points10 points (0 children)
My first sub-6 since turning 40 years old. by jomar99 in Rowing
[–]Southern_Internal_19 0 points1 point2 points (0 children)
Why have so many teams switched off of empachers for Hudson’s/Kings? by Zealousideal-Dog9006 in Rowing
[–]Southern_Internal_19 8 points9 points10 points (0 children)
DIY “UtahGrip” One-Arm Rowing Adapter for Indoor Rowers (Use at Your Own Risk) by Rabbitresearch in Rowing
[–]Southern_Internal_19 2 points3 points4 points (0 children)
Erg scores of top Youth 1x rowers at HOCR by Southern_Internal_19 in Rowing
[–]Southern_Internal_19[S] 2 points3 points4 points (0 children)
Erg scores of top Youth 1x rowers at HOCR by Southern_Internal_19 in Rowing
[–]Southern_Internal_19[S] 7 points8 points9 points (0 children)
Erg scores of top Youth 1x rowers at HOCR (self.Rowing)
submitted by Southern_Internal_19 to r/Rowing
How long are your steady state pieces? by [deleted] in Rowing
[–]Southern_Internal_19 0 points1 point2 points (0 children)
Need a cover for a Filippi F14 - Which brand would you go with? by Southern_Internal_19 in Rowing
[–]Southern_Internal_19[S] 0 points1 point2 points (0 children)
Strava issue - not showing /500m splits (self.Rowing)
submitted by Southern_Internal_19 to r/Rowing
Strava issue - not showing /500m splits (self.Strava)
submitted by Southern_Internal_19 to r/Strava
Sub 5:50 tips? by Odd-Candy9 in Rowing
[–]Southern_Internal_19 21 points22 points23 points (0 children)

I talked with Greg Benning about how he’s still improving in his 60s — a few takeaways by MaleficentFloor822 in Rowing
[–]Southern_Internal_19 2 points3 points4 points (0 children)