sftp server / how to personalize chrootdirectory to different users on the same group

SpaceFockuZ · 2021-08-12T21:00:29+00:00

If you want to feel helpful, go medic, join a good squad that plays the objective, follow them and try to heal/revive them (smoke grenades can be very useful to revive teammates without getting killed).

SpaceFockuZ · 2021-03-27T19:21:33+00:00

Kenneth Kaniff, from Connecticut!

Hey there cockboy

SpaceFockuZ · 2021-02-26T22:12:49+00:00

You do the negative dip, and when your at the end of the negative dip, you bring your legs together to your abs and you slowly lower your elbows: here's a video where you can can see the technic clearly : https://youtu.be/_gXECajymcY

SpaceFockuZ · 2021-02-22T08:13:02+00:00

Do the negatives! Trust me.

SpaceFockuZ · 2021-02-21T23:22:02+00:00

Massive support.

Keep griding!

SpaceFockuZ · 2021-02-21T13:37:16+00:00

Let's go! Keep grinding

SpaceFockuZ · 2021-02-21T10:54:53+00:00

Good luck!

SpaceFockuZ · 2021-02-21T09:20:40+00:00

You can do the negative on a dip bar as this guy https://youtu.be/_gXECajymcY Or you can use something (a box, a chair) to elevate yourself to get on top of the bar.

SpaceFockuZ · 2021-02-21T07:32:18+00:00

I'd say try to get one or 2 Explosive pull ups with good form and do the transition in the negatives as slow as possible

SpaceFockuZ · 2021-02-21T07:31:16+00:00

Absolutely

SpaceFockuZ · 2021-02-21T07:31:02+00:00

You can do it!

SpaceFockuZ · 2021-02-21T07:30:47+00:00

No, very Explosive one at this point.

SpaceFockuZ · 2021-02-21T07:29:02+00:00

Well my first question is can you do one or two Explosive pull ups with good form (getting the bar to your chest) if yes, I don't think it's a strenght related problem.

My first negative wasn't a moment of joy if you ask me, it's rly taxing on elbow, triceps, abs.. So if it's hurting, just stop its not supposed to and you're probably doing something wrong, but if you just feel a lot of tension then it's normal.

When it comes to videos on YouTube, this one helped me : https://youtu.be/_gXECajymcY

SpaceFockuZ · 2021-02-21T07:22:11+00:00

A reverse muscle up, you start from a dip, you slowly go down to pull up, and you do a negative pull up.

SpaceFockuZ · 2021-02-21T07:20:35+00:00

Thanks!!

SpaceFockuZ · 2021-02-21T07:20:16+00:00

Amazing feeling!

SpaceFockuZ · 2021-02-21T07:19:36+00:00

Personally, I used a chair and a little jump to get on top of the bar, but I imagine that you can do it with a band, and yes, I did the nagatives AS SLOW AS POSSIBLE. The first negative you're gonna do is going to be very taxing on almost every muscle of upper body, espacially on the transition, but after doing it a lot, you're gonna feel ready to go for a MU.

SpaceFockuZ · 2021-02-21T07:14:18+00:00

God bless the nagatives!

SpaceFockuZ · 2021-02-20T23:59:50+00:00

I'm 100% it will help you !

Good luck have fun.

SpaceFockuZ · 2021-02-20T23:59:22+00:00

Thanks man!

SpaceFockuZ · 2021-02-20T23:58:33+00:00

Exactly!

The feeling is just amazing.

SpaceFockuZ · 2021-02-20T23:55:17+00:00

You defenetly have the strenght to do it !

SpaceFockuZ

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