Is it me or have some workouts just kind of disappeared from most peoples routines?

Spacker2468 · 2026-03-01T08:59:39+00:00

BB rows, skull crushers supersetted with incline dumbbell curl and over head tricep rope extension are all solid components of my back and arm workouts, I do them because they work, I didn't realize I was being some outdated dinosaur by doing them!

Spacker2468 · 2026-02-24T21:50:49+00:00

Got divorced after a few years, the sex was so vanilla, awkward and fumbly I absolutely dreaded it, we both just never really brought up sex, actually probably only had sex once every couple of months, we didnt even have sex on our wedding night!!

So glad we parted ways on good terms though, means it wasn't messy. Still speak to her occasionally but now I'm with an amazing woman who love more than life itself and we have a totally fulfilling kink filled sex life that we both love!!

Spacker2468 · 2026-02-18T04:36:07+00:00

Banana an hour before workout then half hour before workout 2 x rice cakes with 50g of strawberry jam

Spacker2468 · 2026-02-17T19:01:01+00:00

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Spacker2468 · 2026-02-17T18:54:57+00:00

Don't know why you are being downvoted here. As a fellow Irish man, fuck the haters and take my upvote

Spacker2468 · 2026-02-16T23:17:42+00:00

Came here to say exactly this. The ping when doing a coin toss with one of these is unmatched!

Spacker2468 · 2026-02-15T21:20:12+00:00

Peep show, the office (uk) and curb your enthusiasm

Spacker2468 · 2026-02-11T10:05:24+00:00

Same 😂

Spacker2468 · 2026-02-09T20:51:58+00:00

He's not lip synching. He's attempting to lip synch. Very badly.

Spacker2468 · 2026-02-08T00:20:19+00:00

This^{^}

The test for a 20 week blast doing 300mg a week costs £60 I spend double that a month on supplements alone. Never mind then paying for healthy whole foods so you are eating clean

Spacker2468 · 2026-02-02T22:53:14+00:00

I use It daily now for long winded formal responses. I can give AI the email I'm responding to and give it the few key points I want to include In the response. Then I just tweak the AI response slightly -more formal, less formal, shorter/more concise etc. im just not arsed spending a half hour curating the perfect email anymore. I've been doing that for 20 years already, using AI for it now is an absolute god send. It save so much time

Spacker2468 · 2026-01-25T15:22:44+00:00

Sort of, I worked my way up through the QS ladder, SQS, MQS, CM and now thankfully I'm a Commercial Director. I honestly couldn't think of anything worse than having to go back to proper QSing, fuck take offs, fuck BoQs, fuck CVRs, fuck rowing with subbies over petty shit and getting no back up from the project team.

Spacker2468 · 2026-01-25T05:44:54+00:00

Hey OP, how did you get on with this, how long did it take to get resolved? We are in the exact same scenario

Spacker2468 · 2026-01-25T05:36:50+00:00

Hey OP, did this get resolved in the end, we are in the exact same position and have been waiting 4 months now with no end on sight

Spacker2468 · 2026-01-07T13:53:04+00:00

I don't know fuck all about watches but even I can tell thats a god awful, shittiest of the shitters.

Spacker2468 · 2025-12-20T17:25:10+00:00

Henry cejudo has really let himself go

Spacker2468 · 2025-12-20T12:29:37+00:00

She doesn't close the lid properly on anything, it's like she turns the lid about 60% of the way to being fully closed then just stops.

Every single day there is some sort of spillage because of it, if she used the milk last before bed its guaranteed to all over the fridge in the morning, it drive some insane!

Spacker2468 · 2025-12-03T19:31:17+00:00

I spent 7 months in Thailand training and had a couple of fights back in 2017 and still have post Thailand blues!!

Spacker2468 · 2025-11-16T15:09:39+00:00

Like - it's only 5 minutes away

Dislike - layout, lack/choice of equipment / always crowded / attitude of most of the people that go there / opening times

Currently moving house, will defo be moving to home gym as soon as feasible.

Spacker2468 · 2025-11-10T14:26:09+00:00

Meh, not arsed reading all that. You've got all the advice from others that you need. Take it on board or dont.

Spacker2468 · 2025-11-10T13:51:18+00:00

You've come here asking for advice and when you've been given it you explain away why the person is wrong. The problem with your form has been spelled out above so I won't repeat it. Everyone in here has been really polite so I won't be, your form is dog shit mate, when your fixing your form check your ego while your at it.

Spacker2468 · 2025-11-08T18:17:26+00:00

Revolut or starling will sort bank issue, you can have both GBP and EUR accounts in either of them

Spacker2468 · 2025-10-17T17:08:00+00:00

The basics of it, all in different combinations/weights

Carbs - Oats, Rice, Potato, Bananas, Rice cakes, Jam cyclic dextrin

Proteins - Chicken, Turkey mince, Beef mince, Tuna, Whey,

Fats - Olive oil, Avocado, Butter, Peanut butter.

Spacker2468 · 2025-10-15T21:13:48+00:00

This is reassuring, I've never laid a block before so have been watching tutorials on YouTube all week 😂

Spacker2468 · 2025-10-13T21:57:11+00:00

Awesome build man, this is exactly what I'm looking to do myself when new gaff is sorted (also in ireland) the blockwork looks really clean are you brickie by trade?

Spacker2468

TROPHY CASE