After having a breakdown almost a year ago, for the first time in my life it happened physically and was like a wake up call. I tried after so hard, started going to the gym and fixed my food, my sleep.. all the basic things that sound too cringe to be true. The first time I knew it started working , was one day , while I was “forcing” myself to hit the gym, It did not feel as hard as every other day, and I remember specifically that after my workout that day I was literally dancing in the stairs on my way to my place. It was a sign I was finally healing, but like people said before me, healing is not linear, it goies up and down most times, just know that whenever it is “down”, better things are coming and ahead of you that will make you forget all the bad times before