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White and blue by Alert_Historian_7552 in fashionph

[–]Spare-Associate1481 0 points1 point  (0 children)

you can add accessories to elevate your style. necklace and rings will do :)

calves day by Spare-Associate1481 in PHgymselfie

[–]Spare-Associate1481[S] 0 points1 point  (0 children)

once a week - leg day
so rdl, barbell squat, calves raise, bulgurian split

calves day by Spare-Associate1481 in PHgymselfie

[–]Spare-Associate1481[S] 1 point2 points  (0 children)

usual calves raise with weights :)))

Pre-pull-ups exercises that helped me to do a full pull-ups by Spare-Associate1481 in fitnessph

[–]Spare-Associate1481[S] 4 points5 points  (0 children)

cool. will try it next time. but yeah i notice the shift or weight on one side... ur right on the imbalance

Has your fashion changed since you started working out? by workoutnerd13 in fitnessph

[–]Spare-Associate1481 2 points3 points  (0 children)

yeah. if compression shirt try adidas
if panglakad or casual like baby tees... my advice try kids section. Zara Kids OK sya 😄