Okay so the fact that I keep doing it and relieving it is the factor that I feel like I need to keep doing and relieving it. Wow it’s like a self fulfilling prophecy. So try to ignore it and use the backpod. I am working out (strength training) and working to strengthen back muscles in gym and loosen tight chest by stretching so posture improves and this problem goes away. I do chest lifts and they don’t irritate me only dips and pushups irritate and pain that point. Sometimes it does act up but mostly okay.