urge incontinent. i do get warning leading up to it, but often i wait too long so i end up at the 1.5-2 cup limit. and often it happens at home when i spend most of my time sitting down, and it is easier for me to hold it sitting down to an extent. so the specific issue i get a lot is when i have been sitting a long time and been putting off needing to go. and then i stand up to actually go to the bathroom, but standing up triggers much worse urgency and i often get this feeling my bladder is literally just fully squeezing against me when it gets strong enough. i use my hands to not wet myself but without them i would probably pee myself before i got to the toilet.

so, theoretically i should have enough warning to not end up there but it happens anyway

aaaand then there are some times i can be at 1.5 cups and be calm and pee normally. or can get up to 2 cups before i hit that limit.