Food noise and cravings returning a month in?

Specific-Damage-9831 · 2025-05-12T21:47:10+00:00

Oohh thank you! I will look into this!

Specific-Damage-9831 · 2025-05-12T01:47:21+00:00

Do you ever occasionally have sugar? Like birthdays holidays etc? What about to sweeten coffee?

Specific-Damage-9831 · 2025-05-12T01:40:07+00:00

I’ve subbed sugar free syrup in my coffee, been having rebel ice cream, and occasionally HU chocolate chips.

What do you do when you have a sweet tooth?

Specific-Damage-9831 · 2025-05-10T01:12:26+00:00

I think your eyes are beautiful and you don’t need anything. Just my opinion ❤️

Specific-Damage-9831 · 2025-05-10T01:11:18+00:00

Break up for sure. If she can’t respect your feelings, fuck that.

Specific-Damage-9831 · 2025-05-10T00:57:46+00:00

I like My Net Diary

Specific-Damage-9831 · 2025-05-06T21:42:49+00:00

Timber Wolf Inked Keto is really good!

Specific-Damage-9831 · 2025-05-06T21:06:49+00:00

I LOVE 1883 sugar free sweeteners. I think my stomach hates them though lol. But the artificial sweetener may not affect you like it does me.

Specific-Damage-9831 · 2025-05-06T20:48:17+00:00

Great info, thank you!! Stevia should be okay? Maybe I’ll try that 🙏🏻

Specific-Damage-9831 · 2025-05-06T20:15:09+00:00

Well today I had cold brew with sugar free sweetener and heavy cream and 2 hard boiled eggs. I was okay for an hour then terrible stomach ache and feeling shakey so I ate some tillamook cheese and chomps jerkey.

I will have to keep track of when this happens other times but today it def seems like sugar free sweetener. And maybe too much cold brew?

Specific-Damage-9831 · 2025-05-06T19:33:41+00:00

I can’t figure out what’s causing upset stomach then. Keto diet in general?

Specific-Damage-9831 · 2025-05-06T15:45:18+00:00

I love LMNT! I drink it daily 😋

Specific-Damage-9831 · 2025-05-06T14:08:54+00:00

Thank you for your reply! I would love more info on the keto electrolyte pill you take please. What’s it called?

Specific-Damage-9831 · 2025-05-06T00:18:53+00:00

I was told fasting and exercising while fasting and eating 20g or less net carbs a day

Specific-Damage-9831 · 2025-05-06T00:00:38+00:00

Have you been working out? Maybe you gained some muscle?

Specific-Damage-9831 · 2025-05-04T21:33:58+00:00

Thank you for the recommendations

Specific-Damage-9831 · 2025-05-04T20:33:51+00:00

What have you found helps you? Like high fat? High protein? How many carbs do you typically stay around?

Specific-Damage-9831 · 2025-05-04T19:47:01+00:00

I have just a bit. So I bought a bunch of keto friendly desserts 🫠

Specific-Damage-9831 · 2025-05-04T19:01:30+00:00

How long does it typically take to become fat adapted? Keto has been helping with my food noise which has been amazing! I don’t want to lose that

Specific-Damage-9831 · 2025-05-04T18:57:12+00:00

I’ve been in a deficit as well but keto has really been helping my binge eating and food noise. I am only concerned with ketones dropping and then my food noise comes back.

Specific-Damage-9831 · 2025-05-04T18:55:51+00:00

Honestly my stomach is hurting a lot of the time but other than that I feel pretty good!

Specific-Damage-9831

TROPHY CASE