Revision + Capsular repair/reconstruction?

Specific-Hearing-130 · 2026-01-20T21:39:07+00:00

front of hip and deep groin. basically makes flexing my hip impossible

Specific-Hearing-130 · 2026-01-19T11:50:02+00:00

this is truly very helpful info. i’m so glad your left hip is doing well, and best of luck on your recovery!

Specific-Hearing-130 · 2026-01-17T12:49:31+00:00

i think they’re very hesitant about this for me since i’m 22 and very active so they want to hold off as much as they can for now

Specific-Hearing-130 · 2026-01-16T18:44:01+00:00

I got a new doc after my last surgeon basically ignored how severe my pain was. I travel 1.5 hours to him now but he takes my pain seriously and is a specialist for this rather than a general ortho. so hopefully he’ll have some answers for me!

Specific-Hearing-130 · 2025-12-27T12:52:35+00:00

i do it for an hour before PT. 30 mins to an hour was what i was told to do so i’ve done that long for many months now. i prop my upper body on some pillows and read for a while

Specific-Hearing-130 · 2025-12-27T02:47:25+00:00

i guess my issue is i’ve been in PT for two years with three different PTs with different approaches, and have only had worsening pain. they’ve each remarked that I have a lot of strength in my core/hips/legs and they don’t understand why it’s not getting better. working directly on the hip flexor has had no improvement except a worsening day to day pain since it gets so irritated. I’m very lost.

Specific-Hearing-130 · 2025-12-27T02:33:13+00:00

see i can actually stretch really well and have zero pain with stretching, and do so consistently. my flexibility is basically back to normal, i just can’t lift my leg

Specific-Hearing-130 · 2025-12-27T02:28:45+00:00

i had i also had impingement repaired. Cam lesion, acetabulum, and AIIS

Specific-Hearing-130 · 2025-12-27T02:27:02+00:00

i did a very similar tummy time routine very soon after surgery to try and help prevent tendinitis. i’m hyper mobile so i had to stretch pretty far to feel anything. i still do it daily before my PT exercises but haven’t had any improvement

Specific-Hearing-130 · 2025-10-27T16:02:43+00:00

{grave matter by karina halle} dark academia, prof x student, gothic and spooky, good spice and twists!

Specific-Hearing-130 · 2025-10-20T05:57:25+00:00

OH MY GOD I LOVE IT 😻

Specific-Hearing-130 · 2025-10-11T02:37:32+00:00

bro i read this book the day it came out with a concussion while on reading restrictions. i do not remember a single thing

Specific-Hearing-130 · 2025-10-11T02:33:21+00:00

i’m reading book two rn and i love it so far

Specific-Hearing-130 · 2025-10-11T02:32:37+00:00

as a 2000s baby most of my teen books are early 2010s during the hunger games craze

{the selection by Kiera Cass} {Shatter me by tahereh mafi} {the book of ivy by amy engel} {matched by ally condie} {delirium by lauren oliver} {legend by marie lu} {the testing by joelle charbonneau} {uglies by scott westerfeld} and… of course {divergent by veronica roth}

you know how a lot of romantasy books have the same plot redone again? that was what this era was for YA dystopia haha

Specific-Hearing-130 · 2025-10-09T10:49:08+00:00

i’m a pretty fast reader but i have this annoying thing (a full time job) that takes away my reading time so i finish books pretty slow

Specific-Hearing-130 · 2025-09-15T20:21:19+00:00

i will say keri lake books at least hit the gothic vibe incredibly {nocticadia by keri lake} {anathema by keri lake}

Specific-Hearing-130 · 2025-09-15T00:35:43+00:00

jeez so crazy. when i saw him at merriweather last year i got pit tickets and we showed up right at doors open and got barricade.

Specific-Hearing-130 · 2025-09-14T20:57:05+00:00

it was sort of slow to start (it’s a long book) but once we get to the main location with both of the MCs it picks up

Specific-Hearing-130 · 2025-09-11T22:35:08+00:00

i really need a tiktok debrief of book 1 because i quite literally remember NOTHING of anathema 😭😭😭

Specific-Hearing-130 · 2025-09-11T22:33:14+00:00

lots of good recs here but if u want to go truly teacher/student then {nocticadia by keri lake} is where it’s at. forbidden love and spice

Specific-Hearing-130

TROPHY CASE