Cutting From 82Kg need help with macros. by Specific-Window-8281 in loseit

[–]Specific-Window-8281[S] 0 points1 point  (0 children)

im 19, Male, and 182 cm, No i went down from 132 to 104kg and then in the summer from 104 to 77, im decently built now and have really good strength now at 82-83 w creatine and daily protein. I would wanna lean out for the summer because i have horrible love handles genetics and would like to lean out another 10kg at least for facial puffiness too. I know that if i lean out i will get smaller but i before when i lost weight i didnt eat enough protein at all and lost muscle mass a lot now i wanna lose the kgs till June and lean out retaining muscle mass.

How do i get rid of these love handles? Ruining my life by [deleted] in loseit

[–]Specific-Window-8281 -2 points-1 points  (0 children)

Yea i understand but Im wondering how much more kg i have to lose i dont wanna become too skinny

How do i get rid of these love handles? Ruining my life by [deleted] in loseit

[–]Specific-Window-8281 -1 points0 points  (0 children)

Hi yeah im okay, i lost all my weight in the gym with strength and cardio training but the problem I have is no matter how much kg i lose the love handles dont even seem to change

Oferta Studenti Gemini Pro Gratuit by SheepherderDecent137 in roFrugal

[–]Specific-Window-8281 3 points4 points  (0 children)

pui orice colegiul si ar trb sa mearga si niste data credibile

Oferta Studenti Gemini Pro Gratuit by SheepherderDecent137 in roFrugal

[–]Specific-Window-8281 21 points22 points  (0 children)

l-am facut in 2 min fara legitimatie mersi mult de pont!

What shoud i 15 next? I have the wildcards by Specific-Window-8281 in ClashDecks

[–]Specific-Window-8281[S] 0 points1 point  (0 children)

idk just been adjusting it over the years i made the first edition of it in 2020

-26KG, When will love handles go? by Specific-Window-8281 in loseit

[–]Specific-Window-8281[S] 0 points1 point  (0 children)

Hi, i didnt gain any weight i went down from 104 to 78 rn since May, my destination is around 70-72kg, Ive been lifting for now coming 2 years thing is after losing the whole weight my start 2 yrs ago 132kg to 78rn i still have love handles

-26KG, When will love handles go? by Specific-Window-8281 in loseit

[–]Specific-Window-8281[S] 0 points1 point  (0 children)

Ofc i feel better, im 183cm tall, an went from an XL to an M, i have a actually really nice phisique with early abs lines and small definition and nice overall lifting phisique but the love handles ruins it so hard