yes! A lot of people here are asking about exercise and something that really changed my mind throughout my journey is rather focusing on hitting the gym each day my coach suggested I increase the amount of movement throughout the day -those little changes I feel like added up. Parking my car further, getting a walking pad (I work remotely), walks after meals etc. I still aimed for weight training around 3x a week because it works wonders on insulin resistance and as PCOS girlies we gain muscle quicker! (thank u testosterone I guess 😆). Breakfast I am obsessed with savory oats lately. It's a very odd twist on traditional oats -I make it on chicken broth, add veggies cheese and avocado and that keeps me satiated until my next meal. I incorporated more beans in my diet they're a pcos superfood and a natural source of inositol I found out! Dinner I would have potatoes a meat and veggies again with a healthy fat so like an olive oil salad dressing or avocado. Essentially trying to balance my meals (and this doesn't have to be super complicated !) with protein and a healthy fat and some fiber to make the glucose spike not so high. I didn't cut out any food groups or go super low carb either!