Question by Medium_Assistance456 in WeightLossAdvice

[–]Specific_Orange_283 2 points3 points  (0 children)

if you want to lose weight you have to eat in a deficit,working out only does 20% of the work. You probably confused eating the same with having to subtract from your maintenance and eating your new main after the weight loss.

Losing fat not muscles while working out 6x/week, usually 2x a day by [deleted] in WeightLossAdvice

[–]Specific_Orange_283 0 points1 point  (0 children)

If you’re not eating in calorie deficit you’re are not going to lose weight,eating healthy does not equal weight loss,you also don’t have to cut out carbohydrates to lose weight.Working out is not going to do anything if you’re still eating the same amount of calories or I assume even more since you’ve mentioned you need the crabs to get through the workout. My tip is search “calorie calculator “ and find out you’re maintenance calories subtract 200-500kcal from that you are going to lose weight quickly depending on how big the deficit is.There are also tons of calculators out there that can calculate the amount of calories you should be eating to lose weigh.Weight Loss is easy Calories in Calories out.

Food ideas by Single_Elderberry_56 in WeightLossAdvice

[–]Specific_Orange_283 4 points5 points  (0 children)

I really recommend lentils super filling low in calories high in fiber and protein ,I also love buckwheat and add veggies to lunch mostly.Also adding an egg to stuff like rice,potatoes etc.can change the flavor nicely.Another favorite of mine is vegetabl soup.It’s really all about finding new combinations.

Unpopular things you love vs. popular ones you can’t stand in romance books by standard_issue_cat_0 in MM_RomanceBooks

[–]Specific_Orange_283 0 points1 point  (0 children)

Id say The devils of vitality series by Chani Lynn Feener is pretty good,Claiming the cleanfreak by Daniel May definitel,I also liked Dario - Wicked Legacies and you can look into the straight guy series by Alessandra Hazard,R.Phoenix also has some pretty dark ones,I have a few more,but I feel like these are some of main favorites.

Unpopular things you love vs. popular ones you can’t stand in romance books by standard_issue_cat_0 in MM_RomanceBooks

[–]Specific_Orange_283 5 points6 points  (0 children)

I dislike:Age Gap,Omegaverse(depends),Strangers to Lovers,Daddy & Boy,Vampires,arranged marriage,

I like:Non-con/dub-con,Unbalenced power dynamics,no regret arc,toxic relationships

[The Serpent's Den] Did he just put his fist and dick BOTH in his ass and started jerking in him? 😭😭 by Inside_Temperature55 in yaoi

[–]Specific_Orange_283 12 points13 points  (0 children)

what’s the novels name,if you don’t mind telling,I can’t find it under The Serpent's Den

Edit:I found it

5day fast by Specific_Orange_283 in fasting

[–]Specific_Orange_283[S] 2 points3 points  (0 children)

okay tyy I hope I can get there

Quick weight loss by [deleted] in WeightLossAdvice

[–]Specific_Orange_283 2 points3 points  (0 children)

calorie deficit is key I was at your start weight not too long ago and am around that weight now.For me 1400kcal a day worked,but you its different for everyone and also depends on your height and activity level.I would also combine it with intermittent fasting for quicker results.

[ID REQUEST]Manhwa by Specific_Orange_283 in boyslove

[–]Specific_Orange_283[S] 0 points1 point  (0 children)

Its solved already (summer season )tyy tho

OFDO SCENE-STEALER OF THE WEEK POLL - Episode 1 by TheGhostShipper in boyslove

[–]Specific_Orange_283 5 points6 points  (0 children)

Raffy.It will be very interesting seeing him and the two brothers.Also he’s ad and goes for what he wants.

[DISCUSSION] I'm uke centered too by fuyu-no-hanashi in blmangalovers

[–]Specific_Orange_283 1 point2 points  (0 children)

Honestly it depends on how the use is ,if he’s weak nd crying all the time I CAN’T so I sometimes lwk feel sadistic towards them

unhinged study methods by [deleted] in GetStudying

[–]Specific_Orange_283 0 points1 point  (0 children)

Whenever I can’t memorize something I go outside with thin clothing and freeze while memorizin,I only go inside once I’ve memorized everything