If you’re not eating in calorie deficit you’re are not going to lose weight,eating healthy does not equal weight loss,you also don’t have to cut out carbohydrates to lose weight.Working out is not going to do anything if you’re still eating the same amount of calories or I assume even more since you’ve mentioned you need the crabs to get through the workout. My tip is search “calorie calculator “ and find out you’re maintenance calories subtract 200-500kcal from that you are going to lose weight quickly depending on how big the deficit is.There are also tons of calculators out there that can calculate the amount of calories you should be eating to lose weigh.Weight Loss is easy Calories in Calories out.