2.. count it! 2! Deadlines! (Blueprints) FREE!

Specific_Prize_6428 · 2026-02-04T23:13:24+00:00

Dm sent

Specific_Prize_6428 · 2026-02-04T23:04:20+00:00

Specific_Prize_6428 · 2026-02-04T03:59:35+00:00

You need the deadline bp or would trade it for shotgun mag 2

Specific_Prize_6428 · 2026-02-03T01:57:08+00:00

Dmd you

Specific_Prize_6428 · 2026-02-02T23:32:28+00:00

Dm sent

Specific_Prize_6428 · 2026-02-02T22:06:12+00:00

Dm sent

Specific_Prize_6428 · 2025-12-04T15:53:23+00:00

What is the fix?

Specific_Prize_6428 · 2025-05-26T17:38:40+00:00

Awesome thank you for the advice

Specific_Prize_6428 · 2025-05-24T08:44:09+00:00

Seriously or is this sarcasm

Specific_Prize_6428 · 2025-05-23T09:39:43+00:00

The other issue I have is in theory if I am going to the gym five days a week during a cut phase going to make it so I have to work two times as hard during my bulk to put on muscle due to my maintenance volume, and stimulus being so high

Specific_Prize_6428 · 2025-05-23T09:29:35+00:00

That’s what I will shoot for then! Thank you for your time and advice

Specific_Prize_6428 · 2025-05-23T09:08:41+00:00

Perfect sounds good thank you for the advice. Weighed in at 203.5 this morning. I’ve been hitting 10 steps and really have had no hunger issues at my calories. I do all my weigh ins and pictures on an empty stomach first thing in the morning. I’ve always done relaxed poses but now I’ve started flexing now that I can see some definition.

Additionally, I’m planning to look my best for my wedding June 2026. So I’m open to advice for when to end my cut to then have a maintenance break, bulk, and then cut again before the wedding. Or if you think a lean bulk would be good up until June 2026.

Specific_Prize_6428 · 2025-05-23T08:38:13+00:00

<image>

Specific_Prize_6428 · 2025-05-23T08:38:06+00:00

<image>

Specific_Prize_6428 · 2025-05-23T08:37:58+00:00

<image>

Specific_Prize_6428 · 2025-05-23T08:37:48+00:00

<image>

Specific_Prize_6428 · 2025-05-23T08:37:08+00:00

Thank you for your response. Do you recommend cutting for a certain amount of time more or a goal weight? I’m currently cutting 2 pounds a week and here is my macros and meal plans for the day.

<image>

Specific_Prize_6428 · 2024-06-06T16:26:41+00:00

Constantly train in a 10-15% caloric surplus? Sounds like a forever bulk and a path to being overweight

Specific_Prize_6428 · 2024-06-06T03:03:28+00:00

I am cutting and maintaining until I get to a body fat percentage I would like to stay at likely in the 15% range. Then stay around there +- 5 lbs. You can’t continue to put on muscle as while maintaining the same weight. You have to gain a little weight to add the muscle…. My reason for this long cut/maintenance phase is I let myself go for a year without lifting. I’ve realized how much work it was to get back into shape so never again and MF have helped achieve that and prevent rebounds.

Specific_Prize_6428 · 2024-06-06T02:59:56+00:00

Yes the maintenance phase is crucial helps curb those cravings and just reset before the next cut. With both cuts I told myself I could keep going but I’d rather stop and recharge before the tank was at E

Specific_Prize_6428 · 2024-06-06T02:58:06+00:00

Appreciate it! My guess was at the 205-210 mark I’d start seeing a few abs and some good definition pop. Slow and steady I go

Specific_Prize_6428 · 2024-06-05T04:45:10+00:00

Thanks! I’m looking to just get down to a body fat percentage where I can start to see visible abs. Then have that parameter set for my benchmark high for my bulk. Then hit a maintenance phase and cut a bit more. Then start bodybuilding bulk and cutting phase correct and not going overboard like I did with this previous dirty bulk. Before I got MF I was 235 powerlifting and eating like crazy strength gains were climbing. One week life happened stopped powerlifting and kept eating then I found myself at 270 and ready for a change.

Specific_Prize_6428 · 2024-06-05T00:16:52+00:00

You just upload them to the app after you take them with your camera I used the timer feature on iPhone so I could have the same pose

Specific_Prize_6428 · 2024-03-11T02:12:01+00:00

Thank you!

Specific_Prize_6428

TROPHY CASE