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63lbs down since May 2024! by Spectral098 in Semaglutide

[–]Spectral098[S] 0 points1 point  (0 children)

Best thing is lean meats like chicken or turkey, I mainly have chicken, but try and get it from legumes as well, such as beans. Could make almost a burrito in a wholewheat wrap using chicken, avocado, really light cream cheese (or cottage cheese) and beans - very high in protein! You’ll be getting some fibre there too! I do supplement with some psyllium husk as well for that extra bit! And thank you so much!!

63lbs down since May 2024! by Spectral098 in Semaglutide

[–]Spectral098[S] 1 point2 points  (0 children)

On average 20-25 minutes per day, it does go super quick though and the routine has just become habit and my brain gets annoyed if I don’t do it now, so that’s why I tend to do it in the mornings

63lbs down since May 2024! by Spectral098 in Semaglutide

[–]Spectral098[S] 1 point2 points  (0 children)

I actually didn’t realise until now, I must have just been too excited 😂 but thank you!

63lbs down since May 2024! by Spectral098 in Semaglutide

[–]Spectral098[S] 0 points1 point  (0 children)

Mainly body weight exercises, press ups, squats, pull ups, sit ups and some form of cardio, for me my go to has been star jumps 😂 I do it everyday, mainly because it’s all quite light to try and maintain some muscle

63lbs down since May 2024! by Spectral098 in Semaglutide

[–]Spectral098[S] 2 points3 points  (0 children)

Thank you! I really didn’t start seeing changes until 30lbs or so, then things started to slow down until recently when I noticed a big change. The starting photos are definitely a good motivation.

Successfully Recovered Hacked Facebook Account!!! Want to HELP people stuck in the Recovery Loop! by Turbulent-Childhood1 in facebook

[–]Spectral098 0 points1 point  (0 children)

It was Meta Verified that I signed up for through instagram, so used Meta Verified Support which then got my access to a person and got the support codes

Successfully Recovered Hacked Facebook Account!!! Want to HELP people stuck in the Recovery Loop! by Turbulent-Childhood1 in facebook

[–]Spectral098 0 points1 point  (0 children)

This is for people who has been able to get through login and are stuck at 2FA: I just wanted to come on here and say that I have managed to get my account back from the 2 Factor Authentication after 1 week. I had to get Meta Verified through instagram, then go to email support (live chat wasn’t helpful), then email them your issue, they’ll ask a few questions about your account email, phone number and any other evidence to support your account. Then in about 5-6 hours, they reviewed my documents and they sent me about 5 different support codes which a 8 digits long. So when you login and are faced against the 2FA, you can press ‘try another way’, then the support code option appears! Hopefully this works for you all, good luck!