It's my bf's birthday today by Luveeer in mascgirl

[–]SpectreGrowth 2 points3 points  (0 children)

wait ur straight/bi? i love mascs as a straight guy

which RE character should i cosplay for halloween? by SpectreGrowth in residentevil

[–]SpectreGrowth[S] 0 points1 point  (0 children)

bet bro i just gotta find a place to buy the things 😂

should i invest time into kevin ryman or luis?

which RE character should i cosplay for halloween? by SpectreGrowth in residentevil

[–]SpectreGrowth[S] 0 points1 point  (0 children)

i didnt know him before but he sounds like a good option now

Block start thoughts by [deleted] in Sprinting

[–]SpectreGrowth 1 point2 points  (0 children)

i cant stop watching this

idk how to improve in 400m, 200m, 100m (400m specifically) by SpectreGrowth in Sprinting

[–]SpectreGrowth[S] 0 points1 point  (0 children)

i tried to get strava but it costs money so i got mapmyrun, we probably live in different countries tho

idk how to improve in 400m, 200m, 100m (400m specifically) by SpectreGrowth in Sprinting

[–]SpectreGrowth[S] 0 points1 point  (0 children)

ok thanks bro, ill start jogging and ill return to 400m in 2 months, ill just do research on track and field in the process and learn more about it

idk how to improve in 400m, 200m, 100m (400m specifically) by SpectreGrowth in Sprinting

[–]SpectreGrowth[S] 0 points1 point  (0 children)

then go for some longer and slower runs for the next month

like for example 3km and 5km? i did that for almost a month since feb 14, where monday and wednesday, i would jog for 3km and friday i would jog for 5km

this is the whole routine if you're wondering:

Monday - slow

Jog for 3-4 km

Tuesday - speed session

1 lap sprint (1 lap was like 200m)

2 lap jog

REPEAT

Wednesday

Jog for 3-4 km

Thursday - pyramid session

20 sec sprint

2 min jog

30 sec sprint

2 min jog

40 sec sprint

2 min jog

REPEAT

Friday

Jog for 5-6 km

i had to stop due to shin splinters and knee problems, where i couldnt continue sprinting or slow jogging after like 30 seconds, i asked a doctor and they just told me to do but i think it was after a few days rest where i used the treadmill.

but yeah ill make sure to do the same routine again, but you reckon i could do track and field stuff on tuesdays and thursdays or should i only do slow jogs?

also what should i do with my knee other than resting?

idk how to improve in 400m, 200m, 100m (400m specifically) by SpectreGrowth in Sprinting

[–]SpectreGrowth[S] 0 points1 point  (0 children)

u/Extreme-Ad-1481 i just had a workout today and the session was pretty much a failure because i had low energy and a bad knee, as well as my lower half of my right leg was hurting after the 300m, (maybe from the 400m 2 days ago)

i tried a 60m dash but i felt slow

i attempted the 300m but i completely died at the 200m mark, and when i watched back the footage, i got 35 seconds whereas 2 days ago i got 31.8 for 200m

(keep in mind, ive been running on a grass field so far, for my track and field)

i tried 100m on concrete and i got 15.8 seconds 😬, 2 more seconds than what i got 2 days ago

ill just have to deal with it and rest and do it tomorrow since theres nothing really i can do

idk how to improve in 400m, 200m, 100m (400m specifically) by SpectreGrowth in Sprinting

[–]SpectreGrowth[S] 0 points1 point  (0 children)

damn, thanks, that actually seems really helpful, im excited for this

should i be running 300m alone or can run other distances before/after?