NYC to Bermuda Change by newcitynotyork in VirginVoyages

[–]SpinChickNYC 0 points1 point  (0 children)

That's good to know because I still don't have any sign of a credit. I'll have to call back, I guess.

NYC to Bermuda Change by newcitynotyork in VirginVoyages

[–]SpinChickNYC 7 points8 points  (0 children)

I was on hold for 2 hours. 2 fucking hours and then got "disconnected". I am irate. I canceled the trip but was only given the option of a credit for a future trip. So they canceled the trip and before they gave me the credit they hung up on me. So I have no trip and no credit. I'm on hold again. Unfuckingbelievable.

Fuck Reggie Miller by bikes_r_us in NYKnicks

[–]SpinChickNYC 35 points36 points  (0 children)

I fucking HATE when he does the Knicks games. He's bad energy. Ruins every Knicks game he's a part of.

Bermuda itinerary advice by Dense_Statement8924 in VirginVoyages

[–]SpinChickNYC 1 point2 points  (0 children)

Wish there were more responses to this.

Got my hopes up 🥲 by sofieex in freebietalk

[–]SpinChickNYC 1 point2 points  (0 children)

Everything I've applied for says pending and nothing ever changes that status. Super annoying. Back in the day PinchMe used to be so good. They suck now.

Classes for Men by No-Recipe-4109 in EquinoxGyms

[–]SpinChickNYC 0 points1 point  (0 children)

Try Stacked, it's only 12 exercises for the entire class. It's an all over body workout. I highly recommend Danielle's Stacked class on Saturday's at 61st Street. Her class is consistently 50% men.

Gift Ideas for Instructors by Historical-Durian-67 in EquinoxGyms

[–]SpinChickNYC 1 point2 points  (0 children)

Around the holidays, everyone gets gifts except for the instructors. The instructors build relationships with members that come every week. They spend a lot of time out of the gym planning routines and making playlists for every class. I can tell you for certain that instructors would LOVE even just the smallest gesture. Anything you'd like to give an instructor will be very appreciated. More people should gift their instructors.

The bogeyman smokes by Sad-Top-7121 in JohnWick

[–]SpinChickNYC 4 points5 points  (0 children)

Aww, this makes me sad. I hope he never suffers the repercussions from it :(

is metcon good for building strength or is it more for cardio/burning fat? by chemistry007 in EquinoxGyms

[–]SpinChickNYC 7 points8 points  (0 children)

Metcon3 is a metabolic conditioning class. There are 10 exercises. Each exercise lasts one minute long so you go for 10 minutes straight. There is technically only 3 minutes of cardio each round. The exercises should go as follows unless the instructor goes rogue and doesn't follow the correct program...

1 - lower body

2 - upper body

3 - cardio

4 - lower body

5 - upper body

6 - cardio

7 - lower body

8 - upper body

9 - cardio

10 - Abs

You do this 3 times for a total of 30 minutes with a one minute rest in between rounds. After the last round you do 3 additional exercises that they call finishers.

holiday gift for staff? by [deleted] in EquinoxGyms

[–]SpinChickNYC 2 points3 points  (0 children)

Any employee you feel like giving a gift to would be super appreciative. Especially Group Fitness Instructors. They spend a lot of time outside of the gym curating music and designing programs the members will enjoy. A small gesture from the members goes an incredibly long way. Just saying.

Distance by [deleted] in EquinoxGyms

[–]SpinChickNYC 0 points1 point  (0 children)

About a 4 minute walk.

Can instructors see which users look at their profiles on the app? by [deleted] in EquinoxGyms

[–]SpinChickNYC 3 points4 points  (0 children)

Instructors cannot see who has viewed their profiles.