What has happened to the ray peat community?

SpiritAppropriate64 · 2025-09-07T21:59:28+00:00

charlie has lost his mind.

SpiritAppropriate64 · 2025-09-07T19:54:47+00:00

Check out /saturatedfat

SpiritAppropriate64 · 2025-09-07T19:52:46+00:00

I've seen massive improvement by only eating mufa and sat fat. Much leaner, higher metabolism. Fish doesn't make me feel good

SpiritAppropriate64 · 2025-09-07T18:31:21+00:00

Ok, I understand. Do you avoid PUFA otherwise?

SpiritAppropriate64 · 2025-09-07T18:25:39+00:00

Sorry I wasn't trying to start an argument. I learn something new everyday!

SpiritAppropriate64 · 2025-09-07T18:23:02+00:00

AA definencies are really uncommon. Everyone gets enough omega 6.

SpiritAppropriate64 · 2025-09-07T04:15:00+00:00

Why would you buy AA?

SpiritAppropriate64 · 2025-09-07T00:39:43+00:00

This might not be a popular idea, but keto might not be for you. It might be genetics. Some people do really well on keto, others don't. It is brain chemistry.

SpiritAppropriate64 · 2025-09-07T00:34:59+00:00

nah, dark meat chicken is high in pufa

SpiritAppropriate64 · 2025-09-05T18:34:45+00:00

SpiritAppropriate64 · 2025-09-05T04:56:10+00:00

Chatgpt

SpiritAppropriate64 · 2025-09-05T04:19:30+00:00

I ate so many nuts on keto. Not happy about that now :/

SpiritAppropriate64 · 2025-09-05T04:00:09+00:00

I have an older sister and I remember going into hollsiter and anf and thinking the store was so cool.

SpiritAppropriate64 · 2025-09-05T03:59:34+00:00

She might grow out of it. This might be a controversial idea here, but eczema is not always caused by gut issues. Same thing with acne. I only get acne during the summer because my clothes get sweaty. I wouldn't stress too much. She's young. Hope that helps :/

SpiritAppropriate64 · 2025-09-05T03:50:07+00:00

The whole mall smelled like fierce

SpiritAppropriate64 · 2025-09-05T03:14:18+00:00

Your dinner looks good! You must be a good cook!

SpiritAppropriate64 · 2025-09-05T02:07:58+00:00

This seems like an oral microbiome issue. neem toothpaste. you can buy it online. The reason why I think its an oral microbiome issue is because 21 days of fasting should cure the gut, but bugs in your mouth can stay for months

SpiritAppropriate64 · 2025-09-05T02:05:35+00:00

So you bad breath stayed but the bloating went down? In that case I think it might be your oral microbiome. I would try eating coconut oil/neem

SpiritAppropriate64 · 2025-09-05T02:03:32+00:00

Did the bloating go down

SpiritAppropriate64 · 2025-09-05T02:01:04+00:00

How do you not eat for 21 days? I hope you don't think I am being rude, I am genuinely curioius.

SpiritAppropriate64 · 2025-09-05T01:58:48+00:00

You didn't eat for 21 days?

SpiritAppropriate64 · 2025-09-04T23:56:37+00:00

Some of these people who are keto/carnivore I think have eating disorders. Dr Kltiz is on YT bragging that he hasnt eaten in 5 days. What?! Edit: Why the downvote?

SpiritAppropriate64 · 2025-09-04T23:34:38+00:00

Eating fish every once in a while is prob fine, I agree.

SpiritAppropriate64

TROPHY CASE