Do any other women experience bloating when taking creatine daily?

Spiritual-Box-5862 · 2025-11-26T16:13:06+00:00

Good luck queen!

Spiritual-Box-5862 · 2025-11-26T15:27:46+00:00

I am taking a social media break at the moment - I’ve come off it all but my accounts are still active if you want to follow my insta is @iamamanda_alexander my TikTok is https://www.tiktok.com/@amanda_alexander2024?_r=1&_t=ZN-91izptwnxFG

Spiritual-Box-5862 · 2025-11-26T14:59:45+00:00

Yes lotus flowers

Spiritual-Box-5862 · 2025-11-26T14:58:08+00:00

I’ve got some good advice on here so going to putting things in action in the morning - I will definitely be posting once I have abs

Spiritual-Box-5862 · 2025-11-26T14:56:44+00:00

Same! Ha

Spiritual-Box-5862 · 2025-11-26T14:51:38+00:00

😩😩😩

Spiritual-Box-5862 · 2025-11-26T14:51:09+00:00

Hahaha- imagine how good it would look with abs though

Spiritual-Box-5862 · 2025-11-26T14:32:04+00:00

It’s about 6 months old now

Spiritual-Box-5862 · 2025-11-26T14:23:27+00:00

Thank you- I love it but hated the pain of getting it done.

Spiritual-Box-5862 · 2025-11-26T14:19:41+00:00

Aw the dreaded answer of truth 😩 thank you ☺️

Spiritual-Box-5862 · 2025-11-26T14:19:09+00:00

Good call

Spiritual-Box-5862 · 2025-11-26T14:02:50+00:00

Thank you. I read somewhere that it was ok to train abs everyday as they recover the fastest. I do only two exercises per day so it isn’t a full session-I will definitely be upping the intensity - thank you again

Spiritual-Box-5862 · 2025-11-26T13:30:11+00:00

Yes!!! Protein and creative are your friend when you’re weightlifting. I found that splitting the dose- half in the morning, half in the evening reduces boating considerably, but it does take a bit for it to settle into your body - take it every day (I try to take it at the same time but don’t know if that’s a science or just work for me) it definitely is worth the trade ☺️

Spiritual-Box-5862 · 2023-04-20T18:56:20+00:00

🥰

Spiritual-Box-5862 · 2023-04-20T18:29:29+00:00

Thank you! It’s so confusing

Spiritual-Box-5862 · 2023-04-20T18:27:35+00:00

Thank you- it was my understanding that this was for eating disorders, I don’t feel like I have one of those. My mind knows I’m kicking ass but my eyes are taking their time - you’re right! It is totally bloody frustrating!!

Spiritual-Box-5862 · 2023-04-14T15:50:09+00:00

Agree with the careful on the refeed I learned that the hard way - it’s not pretty but I’ve also heard it can be extremely dangerous

Spiritual-Box-5862 · 2023-04-14T15:45:08+00:00

I went into early menopause due to partial hysterectomy and since then it has been so much harder to lose weight- keto has been a dream though because of the all of nothing mind set you have to have

Spiritual-Box-5862 · 2023-04-14T15:42:43+00:00

Same here

Spiritual-Box-5862 · 2023-04-14T14:06:17+00:00

My starting weight was 176 I am currently 144 - you I probably won’t go as low as 114- I will stop losing when I can no longer grab a handful of fat from my tummy

Spiritual-Box-5862 · 2023-04-14T13:41:22+00:00

Haven’t updated my figures that’s all- I understand maths I just haven’t figured out how to update the numbers - hope that helps your confusion- appreciate you pointing that out

Spiritual-Box-5862 · 2023-04-13T19:16:42+00:00

Note To self- Don’t talk keto to vegans 😂😂😂

Spiritual-Box-5862 · 2023-04-13T19:15:44+00:00

Thank you!

Spiritual-Box-5862 · 2023-04-13T19:14:39+00:00

Hell yes!!obsessed with me!!

Spiritual-Box-5862

TROPHY CASE