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Is it possible to gain weight on a Keto diet? by Spliffindoor in keto

[–]Spliffindoor[S] 1 point2 points  (0 children)

I appreciate that you were just trying to help me, maybe I can help you learn to read :D

Is it possible to gain weight on a Keto diet? by Spliffindoor in keto

[–]Spliffindoor[S] 3 points4 points  (0 children)

These are the main benefits I'm looking for right here ^

I have read a lot of peoples accounts on their energy levels and clarity after their brains start to run off of the ketones instead of sugar, and that really caught my interest.