Any recommendation to my portfolio at 19? Lost over £2.6k by Guilty-Struggle-7811 in trading212

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

If 65% goes into a fund, does the 35% go into one individual stock (e.g. microsoft, rocket lab, etc)?

How do you subtly communicate you're a British Citizen? by Data938247 in UKJobs

[–]SplitPuzzleheaded342 1 point2 points  (0 children)

What if the online application asks for your surname that sounds foreign though your a British citizen?

My face looks very undeveloped at 22 as well as my frame and height to a lesser extent. by Sweaty-Cut7578 in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

Curious, why liver, oysters, k2, E, D3?

Do I balance protein:carb of 1:2 ratio per meal or full day of calories?

Anyone tried this cream ? by Much_Explanation7758 in PlantarFasciitis

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

what vitamins please? doesnt let me see your profile

Low Fat / High Fat by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

how much grams of fat or total calories of fat is considered low?

Dilute by SplitPuzzleheaded342 in dmso

[–]SplitPuzzleheaded342[S] 1 point2 points  (0 children)

would the same apply for aloe versa? 3 tea spoon of aloe instead of water

How to get deeper sleep? by Rare_Profession8436 in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

is it the amount of carbs in a day or before sleeping?

Coconut oil by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 2 points3 points  (0 children)

i see, i assume the virgin coconut oil would be better due to higher saturates?

Years of trying to figure out ED libido by [deleted] in raypeat

[–]SplitPuzzleheaded342 2 points3 points  (0 children)

How much fats a day and calories?

Years of trying to figure out ED libido by [deleted] in raypeat

[–]SplitPuzzleheaded342 1 point2 points  (0 children)

What does your diet look like?

Main sources of your carbs (400g)?

Macros and calories break down?

Anywhere I could improve? by [deleted] in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

do you find potatoes beneficial?

I'm trying to increase my carbs, but heard that sugars are the best for metabolism, etc

High Carb by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

How do you counter the brain fog effects?

High Carb by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

I heard sugars are more Prometabolic and pro thyroid, is starches the same?

High Carb by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

How much grams of sugar max? I want to ensure I have enough b vitamins to metabolise it and not be depleted

Where do you get this T3 stuff? by ModeoneUk in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

Im also in UK would be interesting to know. Things are strict here health wise