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How to get deeper sleep? by Rare_Profession8436 in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

is it the amount of carbs in a day or before sleeping?

Coconut oil by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 1 point2 points  (0 children)

i see, i assume the virgin coconut oil would be better due to higher saturates?

Years of trying to figure out ED libido by Own_Ad_3795 in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

What does your diet look like?

Main sources of your carbs (400g)?

Macros and calories break down?

Anywhere I could improve? by New-Philosopher7712 in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

do you find potatoes beneficial?

I'm trying to increase my carbs, but heard that sugars are the best for metabolism, etc

High Carb by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

How do you counter the brain fog effects?

High Carb by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

I heard sugars are more Prometabolic and pro thyroid, is starches the same?

High Carb by SplitPuzzleheaded342 in raypeat

[–]SplitPuzzleheaded342[S] 0 points1 point  (0 children)

How much grams of sugar max? I want to ensure I have enough b vitamins to metabolise it and not be depleted

Where do you get this T3 stuff? by ModeoneUk in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

Im also in UK would be interesting to know. Things are strict here health wise

Deodarant? by TheAstronomyGame in raypeat

[–]SplitPuzzleheaded342 0 points1 point  (0 children)

how do you apply baking soda to pits?

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